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seen Sep 12 '12 at 3:36

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Sep
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comment Circuit training plan and diet
wow thanks for a very detailed and informative answer! I'll have lots of studying to do with regards to the terms but a great answer nonetheless :)
Sep
3
comment Circuit training plan and diet
i am 5'8 and my weight hovers around 150-155 lbs. Before I started training I was hovering at about 145-150 lbs, but I'm assuming some got converted to muscles since I'm leaner and thinner than when I first started. I still think I can get much leaner.
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comment Circuit training plan and diet
i see i see. i'll try to outline this in the question for more information. forgive me as I haven't talked much to a coach so I don't know much about language yet. will have to study more on that :) thanks for all the help by the way and the patience :)
Aug
30
comment Circuit training plan and diet
en.wikipedia.org/wiki/Circuit_training :) Anyway, I'll try loseit.com and see what I can get from it. So basically, i just need to expend more than I eat...but I have to recover what I expended after a workout? that's what was confusing me
Aug
30
comment Circuit training plan and diet
"Eating normally" means you don't take any special diet. Do I just stock up on protein and carbs? Do I just stick to greens? Should I alternate? Also sorry for the unclear statement. For clarification I am referring to this article where it says not replenishing after a workout is counterproductive menshealth.com/mhlists/guide-to-protein/…
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asked Circuit training plan and diet