network profile
| bio | website | |
|---|---|---|
| location | Philippines | |
| age | 28 | |
| visits | member for | 8 months |
| seen | Sep 12 '12 at 3:36 | |
| stats | profile views | 2 |
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Sep 11 |
awarded | Scholar |
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Sep 11 |
awarded | Supporter |
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Sep 11 |
accepted | Circuit training plan and diet |
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Sep 11 |
comment |
Circuit training plan and diet wow thanks for a very detailed and informative answer! I'll have lots of studying to do with regards to the terms but a great answer nonetheless :) |
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Sep 3 |
comment |
Circuit training plan and diet i am 5'8 and my weight hovers around 150-155 lbs. Before I started training I was hovering at about 145-150 lbs, but I'm assuming some got converted to muscles since I'm leaner and thinner than when I first started. I still think I can get much leaner. |
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Sep 3 |
awarded | Editor |
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Sep 3 |
revised |
Circuit training plan and diet added 1109 characters in body |
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Sep 3 |
comment |
Circuit training plan and diet i see i see. i'll try to outline this in the question for more information. forgive me as I haven't talked much to a coach so I don't know much about language yet. will have to study more on that :) thanks for all the help by the way and the patience :) |
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Aug 30 |
comment |
Circuit training plan and diet en.wikipedia.org/wiki/Circuit_training :) Anyway, I'll try loseit.com and see what I can get from it. So basically, i just need to expend more than I eat...but I have to recover what I expended after a workout? that's what was confusing me |
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Aug 30 |
comment |
Circuit training plan and diet "Eating normally" means you don't take any special diet. Do I just stock up on protein and carbs? Do I just stick to greens? Should I alternate? Also sorry for the unclear statement. For clarification I am referring to this article where it says not replenishing after a workout is counterproductive menshealth.com/mhlists/guide-to-protein/… |
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Aug 29 |
awarded | Student |
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Aug 29 |
asked | Circuit training plan and diet |
