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  • 0 posts edited
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  • 9 votes cast
Dec
17
awarded  Student
Dec
17
asked How many calories are burnt by walking upstairs with a 30kg (66 pounds) backpack and ankle weights?
Dec
17
answered Good walking Shoe and Insert
Dec
16
awarded  Yearling
Dec
15
comment Will the starvation mode /muscle loss happen if I eat just enough to keep me not hungry?
True. But I also retained my lean mass. I could lose 4 kg of fat AND muscle proportionally and lose strength as well, but I didn't.
Dec
15
answered Will the starvation mode /muscle loss happen if I eat just enough to keep me not hungry?
Dec
15
answered Is a mainly cardio based schedule any good?
Dec
9
comment How to reduce muscle mass in lower body?
BTW, I noticed this question is much like this one. fitness.stackexchange.com/questions/19798/…
Dec
9
answered How to reduce muscle mass in lower body?
Dec
9
answered Water intake; an optimal balance between water and oxygen for endurance sports
Dec
9
revised How can I adjust my cadence?
typo fix
Dec
5
answered How can I adjust my cadence?
Dec
3
comment Should an overweight person not do Running and skipping because it can hurt knee joints?
Also, remember that losing so much fat is mostly a matter of proper nutrition.
Dec
3
awarded  Supporter
Dec
3
comment Workout without sweating?
"embrace the sweat", I like that
Dec
3
answered Should an overweight person not do Running and skipping because it can hurt knee joints?
Dec
3
awarded  Editor
Dec
3
revised Good resistance bands for the office?
added 7 characters in body
Dec
2
comment Good resistance bands for the office?
Because he can. I really think that going to any gym is a waste of money, a waste of time, and, frankly, a waste of life.
Dec
2
comment Joint strength progress
I would also add "warm up properly and almost religiously".