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  • 0 posts edited
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  • 9 votes cast
Aug
19
comment How do I get perfect chest shape for men?
This. youtube.com/watch?v=qHvMDlQ8Zyk
Aug
19
comment How do I get perfect chest shape for men?
oh, you can add plenty of resistance. Do that raising your legs on a chair. then do one hand push-ups against a wall. Then progress to one-hand pushups with raised feet. And tell me if the ground is "resistant" enough then. :) @Alec
Aug
19
awarded  Commentator
Aug
19
comment How do I get perfect chest shape for men?
push ups, then more push-ups variations, and then some more. Repeat.
Dec
17
awarded  Student
Dec
17
asked How many calories are burnt by walking upstairs with a 30kg (66 pounds) backpack and ankle weights?
Dec
17
answered Good walking Shoe and Insert
Dec
16
awarded  Yearling
Dec
15
comment Will the starvation mode /muscle loss happen if I eat just enough to keep me not hungry?
True. But I also retained my lean mass. I could lose 4 kg of fat AND muscle proportionally and lose strength as well, but I didn't.
Dec
15
answered Will the starvation mode /muscle loss happen if I eat just enough to keep me not hungry?
Dec
15
answered Is a mainly cardio based schedule any good?
Dec
9
comment How to reduce muscle mass in lower body?
BTW, I noticed this question is much like this one. fitness.stackexchange.com/questions/19798/…
Dec
9
answered How to reduce muscle mass in lower body?
Dec
9
answered Water intake; an optimal balance between water and oxygen for endurance sports
Dec
9
revised How can I adjust my cadence?
typo fix
Dec
5
answered How can I adjust my cadence?
Dec
3
comment Should an overweight person not do Running and skipping because it can hurt knee joints?
Also, remember that losing so much fat is mostly a matter of proper nutrition.
Dec
3
awarded  Supporter
Dec
3
comment Workout without sweating?
"embrace the sweat", I like that
Dec
3
answered Should an overweight person not do Running and skipping because it can hurt knee joints?