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  • 7 votes cast
Dec
17
awarded  Autobiographer
Mar
17
comment Inflated abs when my abs are relaxed?
I found that milk inflates my stomach also. Beer is not going to help either.
Mar
17
comment Inflated abs when my abs are relaxed?
Do you consume a lot of milk?
Mar
12
accepted Is aqua sprinting a good replacement for track sessions whilst injured?
Mar
5
comment Lower back pain when stretching hamstrings
Disagree, pain is your bodies way of telling you something is wrong , thus it shouldn't be ignored. I would say its unusual to feel a hamstring stretch in the lower back before the main body of the hamstring.
Mar
4
asked Is aqua sprinting a good replacement for track sessions whilst injured?
Feb
16
awarded  Nice Question
Dec
17
awarded  Organizer
Nov
6
comment Started weight training, but cannot see progress
10-15 reps in a set is more for endurance/definition so you wont gain the weight you are expecting. Try upping the weight a bit and dropping the reps to 6-8.
Nov
6
comment Exercises to improve speed and running ability
+1 with recommendation of NOT doing weights. In my opinion, at the age of 8 even body weights are a bad idea, the frame is too undeveloped, more so in females. Running up hill. Speed ladders are good as well.
Jul
23
awarded  Teacher
Jul
21
accepted What are some exercises for glutes and iliopsas that don't require equipment?
Jul
17
asked What are some exercises for glutes and iliopsas that don't require equipment?
Jul
17
answered Why do distance running training programs tell you to do long runs so slowly?
Jul
17
comment Should I stretch before exercising?
It is worth mentioning that dynamic stretching for any activity is good as it prepares the muscles for what you are about to endure as you have stated above. However, it has been proven that static stretching actually reduces the maximal power output for the session by up to 30% (obviously the amount will affect what you are doing and what build you are etc)
Mar
13
awarded  Scholar
Mar
13
accepted Cold Bath After Training - Recovery Techniques
Mar
12
awarded  Supporter
Mar
12
awarded  Student
Mar
12
asked Cold Bath After Training - Recovery Techniques