network profile
| bio | website | sblackler.net |
|---|---|---|
| location | Bournemouth, United Kingdom | |
| age | 23 | |
| visits | member for | 2 years, 3 months |
| seen | Jan 1 at 15:56 | |
| stats | profile views | 15 |
I am a self-taught programmer originating from the Isle of Wight. I have approximately 3 years commercial experience in developing LOB applications for a wide range of customers (local companies to FTSE 100). During this time, I have honed my development skills across a wide range of platforms and frameworks including C#, VB.net, T-SQL, Web Services and Android programming.
I am currently training towards my MCSA SQL Server 2012 qualification alongside my degree in Computing from Bournemouth University (Graduating 2013). During my time at Bournemouth University, I have built an extensive knowledge in core networking protocols and architecture including TCP, IP (v4 & v6), DNS, ARP, HTTP, EMAIL (SMTP, POP3 and IMAP), WiMAX (802.16) and WiFi (802.11).
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Dec 17 |
awarded | Autobiographer |
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Mar 17 |
comment |
Inflated abs when my abs are relaxed? I found that milk inflates my stomach also. Beer is not going to help either. |
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Mar 17 |
comment |
Inflated abs when my abs are relaxed? Do you consume a lot of milk? |
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Mar 12 |
accepted | Is aqua sprinting a good replacement for track sessions whilst injured? |
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Mar 5 |
comment |
Lower back pain when stretching hamstrings Disagree, pain is your bodies way of telling you something is wrong , thus it shouldn't be ignored. I would say its unusual to feel a hamstring stretch in the lower back before the main body of the hamstring. |
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Mar 4 |
asked | Is aqua sprinting a good replacement for track sessions whilst injured? |
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Feb 16 |
awarded | Nice Question |
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Dec 17 |
awarded | Organizer |
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Nov 6 |
comment |
Started weight training, but cannot see progress 10-15 reps in a set is more for endurance/definition so you wont gain the weight you are expecting. Try upping the weight a bit and dropping the reps to 6-8. |
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Nov 6 |
comment |
Exercises to improve speed and running ability +1 with recommendation of NOT doing weights. In my opinion, at the age of 8 even body weights are a bad idea, the frame is too undeveloped, more so in females. Running up hill. Speed ladders are good as well. |
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Jul 23 |
awarded | Teacher |
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Jul 21 |
accepted | What are some exercises for glutes and iliopsas that don't require equipment? |
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Jul 17 |
asked | What are some exercises for glutes and iliopsas that don't require equipment? |
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Jul 17 |
answered | Why do distance running training programs tell you to do long runs so slowly? |
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Jul 17 |
comment |
Should I stretch before exercising? It is worth mentioning that dynamic stretching for any activity is good as it prepares the muscles for what you are about to endure as you have stated above. However, it has been proven that static stretching actually reduces the maximal power output for the session by up to 30% (obviously the amount will affect what you are doing and what build you are etc) |
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Mar 13 |
awarded | Scholar |
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Mar 13 |
accepted | Cold Bath After Training - Recovery Techniques |
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Mar 12 |
awarded | Supporter |
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Mar 12 |
awarded | Student |
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Mar 12 |
asked | Cold Bath After Training - Recovery Techniques |
