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Mar
28
comment Stair climbing for an obese man
Diet is very important, and much more significant than exercise (although exercise is important too). For diet related questions, please use this site: area51.stackexchange.com/proposals/44550/nutrition
Mar
28
comment Which foods increase the insulin production in body ?
If you are interested in nutrition, please visit this site: area51.stackexchange.com/proposals/44550/nutrition
Feb
22
comment Does uncooked oatmeal get less absorbed by the body?
Hi Leo, +1. your question will be suited to this proposal: area51.stackexchange.com/proposals/44550/nutrition
Feb
10
comment What are the ways to reach the optimal running cadence (180 steps per minute)?
Any evidence for your assertion?
Feb
6
comment Ways to motivate employers for exercise time?
I thought the quesiton was implying that the human resources department has the responsibility to motivate the workers in the company (ie the 700).
Feb
5
comment Ways to motivate employers for exercise time?
CAD = coronary artery disease.
Feb
5
answered Ways to motivate employers for exercise time?
Feb
5
comment Ways to motivate employers for exercise time?
In order to help, we need to know what the workers are doing? Are they programmers, call centre, etc.
Feb
3
comment Am I doing too much cardio for losing weight?
If you are interested in losing weight, you should join this site to help us get it started: area51.stackexchange.com/proposals/44550/nutrition
Feb
3
comment Does it matter which type of exercise for health/weight loss?
While exercise is good for weight loss, it is no substitute for a good diet. I strongly encourage you to join this site: area51.stackexchange.com/proposals/44550/nutrition to help us get it up and running.
Feb
3
comment Body building diet
Hi Juan, I strong recommend that you join this site to allow us to get it up and running: area51.stackexchange.com/proposals/44550/nutrition. Your question would be of great interest to us there.
Feb
2
awarded  Enthusiast
Feb
2
accepted Weight Training for Tennis
Jan
27
comment Weight Training for Tennis
Thanks guys, if you convert your comments to answers I will accept one of them.
Jan
26
asked Weight Training for Tennis
Jan
25
asked How much energy is required to burn 1kg of fat?
Jan
24
answered Is it physically possible to have a calorie deficit for a month and gain 5 kilos of weight while being on diet and training?
Jan
24
comment Is it physically possible to have a calorie deficit for a month and gain 5 kilos of weight while being on diet and training?
Elevated exertion is responsible for sarcoplasmic hypertrophy the same as for myofibril hypertrophy. Basically, your body compensates for the extra stress by increasing the size of capillaries feeding the muscles so that they receive more fluid and, therefore, more energy. When such reoccurring periods of trauma occur, such as during regular workouts, the body triggers the sarcoplasm to retain and store more glycogen and ATP for future use as energy to meet such demands.
Jan
24
comment Is it physically possible to have a calorie deficit for a month and gain 5 kilos of weight while being on diet and training?
Perhaps the liquid sarcoplasm in your muscles has increased. No calories are required to increase the amount of water stored in your muscles, which will also add to your weight.
Jan
24
answered Do I lose muscle or fat if I don't eat for 5 days?