6 reputation
2
bio website
location Virginia
age 23
visits member for 1 year, 7 months
seen Sep 25 '12 at 17:28

I'm a math major in Virginia. I also like rockclimbing.


Sep
21
awarded  Student
Sep
20
comment Is my cardio routine too intense?
I should probably go ahead and invest in a good chest-strap heart rate monitor, though.
Sep
20
comment Is my cardio routine too intense?
During the 30 minutes, I walk at 3.7-3.8 mph at 15% incline. At the VO2max part, I jog at 5 mph (sometimes 5.5) at 15% incline. The 195-200 bpm figure is an estimate, since the heart rate sensors have trouble reading past 190 bpm. Recently, I counted 49 beats in 15 seconds as accurately as I could in that situation, just before exhaustion.
Sep
20
awarded  Editor
Sep
20
revised Is my cardio routine too intense?
added 19 characters in body
Sep
20
asked Is my cardio routine too intense?