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Sep
20
comment Is my cardio routine too intense?
I should probably go ahead and invest in a good chest-strap heart rate monitor, though.
Sep
20
comment Is my cardio routine too intense?
During the 30 minutes, I walk at 3.7-3.8 mph at 15% incline. At the VO2max part, I jog at 5 mph (sometimes 5.5) at 15% incline. The 195-200 bpm figure is an estimate, since the heart rate sensors have trouble reading past 190 bpm. Recently, I counted 49 beats in 15 seconds as accurately as I could in that situation, just before exhaustion.