1,396 reputation
1816
bio website jasonwhaley.com
location Jacksonville Beach, FL
age
visits member for 3 years, 7 months
seen Jan 11 at 13:33

Mar
1
awarded  Yearling
Jan
20
awarded  Good Answer
Dec
22
comment Weight gaining diet for vegetarian
A huge +1 for legumes and avocados. As a vegetarian I depend on multiple servings a day of these to get my base level of protein each day and calories for each day.
Jun
17
revised Knee pain when squatting
added a ditty about spotters
Jun
16
answered Knee pain when squatting
Mar
1
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Feb
7
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Nov
13
awarded  Famous Question
Oct
9
comment Dumbbell weight training for distance running
I disagree with your disagreement because 1) the "cardio" in this type of workout is very anaerobic in nature and there are several benefits to anaerobic conditioning for 5k-10k runs 2) training the upper body increases posture and core stabilization - both important for running 3) you need something active for days where you give your legs a day off.
Jul
31
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22
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Apr
9
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Mar
1
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Jan
12
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Nov
28
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Aug
25
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Aug
24
awarded  Taxonomist
Aug
15
comment How can I increase my pull-ups reps?
This is nitpicky but the NFL combine record for 225 bench reps 49, set this year: profootballtalk.nbcsports.com/2011/02/27/… Most players, depending on position, get somewhere in the 20-35 range.
Aug
8
awarded  Nice Answer
Jul
28
comment Should I drink water during my workout?
+1 for drinking more before your training. I find that staying very hydrated through the day in addition to taking exactly one swallow of water during each pause in my workout is optimal.