meta user
network profile
| bio | website | jasonwhaley.com |
|---|---|---|
| location | Colorado | |
| age | ||
| visits | member for | 2 years, 2 months |
| seen | Nov 15 '12 at 20:58 | |
| stats | profile views | 54 |
|
Mar 1 |
awarded | Yearling |
|
Feb 7 |
awarded | Popular Question |
|
Nov 13 |
awarded | Famous Question |
|
Oct 9 |
comment |
Dumbbell weight training for distance running I disagree with your disagreement because 1) the "cardio" in this type of workout is very anaerobic in nature and there are several benefits to anaerobic conditioning for 5k-10k runs 2) training the upper body increases posture and core stabilization - both important for running 3) you need something active for days where you give your legs a day off. |
|
Jul 31 |
awarded | Popular Question |
|
Jul 22 |
awarded | Good Question |
|
Apr 9 |
awarded | Notable Question |
|
Mar 1 |
awarded | Yearling |
|
Jan 12 |
awarded | Nice Question |
|
Nov 28 |
awarded | Popular Question |
|
Aug 25 |
awarded | Nice Answer |
|
Aug 24 |
awarded | Taxonomist |
|
Aug 15 |
comment |
How can I increase my pull-ups reps? This is nitpicky but the NFL combine record for 225 bench reps 49, set this year: profootballtalk.nbcsports.com/2011/02/27/… Most players, depending on position, get somewhere in the 20-35 range. |
|
Aug 8 |
awarded | Nice Answer |
|
Jul 28 |
comment |
Should I drink water during my workout? +1 for drinking more before your training. I find that staying very hydrated through the day in addition to taking exactly one swallow of water during each pause in my workout is optimal. |
|
Jul 21 |
answered | How do we know if we eat too little or not? |
|
Jul 20 |
revised |
Sport that is less stressful to knees? added 8 characters in body |
|
Jul 20 |
comment |
Sport that is less stressful to knees? Yes, which is why I made sure to qualify that by saying only on a very well maintained clay court. Your point is very valid... although I'm not sure I can call doubles tennis intense :) |
|
Jul 19 |
answered | Sport that is less stressful to knees? |
|
Jul 5 |
answered | Are tennis shoes good to use for jogging and on a treadmill? |
