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| bio | website | jasonwhaley.com |
|---|---|---|
| location | Colorado | |
| age | ||
| visits | member for | 2 years, 2 months |
| seen | Nov 15 '12 at 20:58 | |
| stats | profile views | 54 |
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Jul 4 |
awarded | Nice Question |
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Jul 2 |
comment |
Digestion and getting fitter does "fermented foods" include beer? |
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Jun 30 |
accepted | Effect of Sex/Male Orgasm on Athletic Performance |
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Jun 23 |
asked | Effect of Sex/Male Orgasm on Athletic Performance |
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Jun 23 |
comment |
Height of socks and sports Outstanding question! Also, would high socks also help in keeping the calf muscle warm/loose for activities where rest is frequent? (asked as a comment since it is relevant but I don't want to edit the original). |
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Jun 17 |
accepted | Fruit as optimal post-workout snack? What else besides fruit? |
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Jun 15 |
revised |
I need an effective excercise for wings/chest typo on incline |
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Jun 15 |
revised |
I need an effective excercise for wings/chest added 266 characters in body |
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Jun 15 |
answered | I need an effective excercise for wings/chest |
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May 29 |
revised |
Cross court speed edited body |
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May 28 |
revised |
Cross court speed added 109 characters in body |
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May 28 |
answered | Cross court speed |
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May 26 |
revised |
Fruit as optimal post-workout snack? What else besides fruit? edited to define a little better what my generic "workout" is here; added 141 characters in body |
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May 26 |
asked | Fruit as optimal post-workout snack? What else besides fruit? |
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May 23 |
accepted | Sport Specific Lifts - Tennis |
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May 23 |
comment |
Sport Specific Lifts - Tennis Understood. I am just looking for central areas to focus on while everything else becomes supplemental - for instance how a football player (which I used to be) focuses 1/2 of the lifts on things involving hip/lower body explosion (squats/cleans) and lifts that emphasize pressing since creating separation with your arms is key in line play and in shedding blockers... with the other half of the workouts being supplemental for the rest of the body (or so was my experience). Both 5x5's seem fine for increasing general strength, which I'll probably roll with. Thanks. |
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May 19 |
asked | Sport Specific Lifts - Tennis |
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May 2 |
awarded | Nice Answer |
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Mar 30 |
comment |
How deep should a squat be? Agreed 100% - at no part of a squat should your muscles be in a relaxed state. This includes the end of the lift when you are standing upright - if the muscles in your legs are relaxed, that means you are standing with your knees locked holding way more weight than you are accustomed to holding. Stay tensed up during the entirety of a set. |
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Mar 11 |
answered | What's a good home exercise for the lower back? |
