1,401 reputation
1816
bio website jasonwhaley.com
location Jacksonville Beach, FL
age
visits member for 3 years, 9 months
seen Jan 11 at 13:33

Mar
2
answered How can I recover more quickly from leg-intensive cardio workouts?
Mar
2
suggested approved edit on What is a reasonable rate of weight loss to work towards?
Mar
1
comment What are some short 30-minute body-weight lift routines for travel.
The suggestion of using a full gallon milk jug for rows is particularly crafty and genius. +1 for that alone :D
Mar
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comment What are some short 30-minute body-weight lift routines for travel.
I did a fair amount of plyos during college football - I'm still around 225 lbs so even landing on the balls of my feet quickly may still cause a bit of noise :D I didn't consider this since I was originally looking for more strength training exercises, but a good suggestion nonetheless.
Mar
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comment What are some short 30-minute body-weight lift routines for travel.
Add this as a second answer or just append it to your previous answer and I'll upvote. Hopefully the floors in the hotel rooms are thick enough to where I won't disturb those below me at 6AM if I start doing this :D
Mar
1
comment What are some short 30-minute body-weight lift routines for travel.
I'm doing pushups and crunches already for my body-weight exercises. It gets boring by day three. I'm looking for variety and a more full-body routine.
Mar
1
comment What are some short 30-minute body-weight lift routines for travel.
I already do lots of pushups on the road, but they get boring by about day three and I'm looking for more of a full body routine.
Mar
1
comment What can I use to monitor my running workout?
What was the point of asking this question if you already had an extremely well prepared answer to give? It should have been mentioned in the question that Adidas Micoach is used/known already and explain negatives there and why you want something different. Otherwise, it appears as if reputation is being fished for.
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awarded  Student
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revised What are some short 30-minute body-weight lift routines for travel.
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awarded  Editor
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revised How to reduce shoulder soreness during and after squats
formatting edits
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asked What are some short 30-minute body-weight lift routines for travel.
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answered How to reduce shoulder soreness during and after squats
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answered Exercises for a programmer sitting by the PC all day
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awarded  Citizen Patrol
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awarded  Teacher
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awarded  Supporter
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answered What can I use to monitor my running workout?