1,401 reputation
1816
bio website jasonwhaley.com
location Jacksonville Beach, FL
age
visits member for 3 years, 9 months
seen Jan 11 at 13:33

Jun
17
revised Knee pain when squatting
added a ditty about spotters
Jul
20
revised Sport that is less stressful to knees?
added 8 characters in body
Jun
15
revised I need an effective excercise for wings/chest
typo on incline
Jun
15
revised I need an effective excercise for wings/chest
added 266 characters in body
May
29
revised Cross court speed
edited body
May
28
revised Cross court speed
added 109 characters in body
May
26
revised Fruit as optimal post-workout snack? What else besides fruit?
edited to define a little better what my generic "workout" is here; added 141 characters in body
Mar
10
revised How to make cardio less of a chore
added 1 characters in body; added 2 characters in body
Mar
10
revised How to make cardio less of a chore
added 777 characters in body
Mar
2
revised What is a reasonable rate of weight loss to work towards?
tranposed title
Mar
1
revised What are some short 30-minute body-weight lift routines for travel.
deleted 21 characters in body
Mar
1
revised How to reduce shoulder soreness during and after squats
formatting edits