meta user
network profile
| bio | website | |
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| location | ||
| age | ||
| visits | member for | 9 months |
| seen | 23 hours ago | |
| stats | profile views | 4 |
Recently entered the world of IT, I'm now learning to develop databases and build iOS apps.
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23h |
revised |
Running and six pack abs corrected spelling |
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Sep 28 |
comment |
Running and six pack abs @weber Yeah definitely. It's just really important to get swimming right. Don't just jump in the pool and swim laps until your tired - do sets, and go hard so that your heart rate is seriously elevated for a good length of time. Also, I really think that cross training is the best. So maybe 2 swim sessions, and 2 run/cycle sessions. All-round fitness is the best. |
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Sep 25 |
awarded | Necromancer |
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Sep 25 |
revised |
Running and six pack abs formatting |
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Sep 25 |
revised |
Running and six pack abs formatting |
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Sep 25 |
revised |
Running and six pack abs expanded on body fat section |
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Sep 25 |
comment |
Running and six pack abs @Moses Thank you :) I'll amend my answer with that info |
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Sep 25 |
comment |
Running and six pack abs @JohnP I'll add that info to my answer to make it more complete, cheers |
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Sep 25 |
comment |
Running and six pack abs @Marcx Congratulations on achieving the first step - low body fat - now you need to build up muscle. Running a lot and being lightweight isn't going to get you there, you need to now focus more on muscle building exercises and a good protein intake. Have a look at my answer for more detail. |
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Sep 24 |
awarded | Supporter |
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Sep 24 |
revised |
Running and six pack abs added 295 characters in body |
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Sep 24 |
awarded | Editor |
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Sep 24 |
revised |
Running and six pack abs Added "measuring fat" section; added 20 characters in body |
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Sep 24 |
answered | Running and six pack abs |
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Sep 23 |
awarded | Teacher |
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Sep 22 |
answered | Why do I get nauseous after working out, but ONLY in the afternoon or early evening? |
