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Jun
3
comment What physical endurance exercise can I fit into a 5-minute routine without any equipment?
Wow that's a quick warmup! I thought that you'd usually need at least 5 minutes for the warm up alone...
Jun
2
comment What physical endurance exercise can I fit into a 5-minute routine without any equipment?
Doesn't tabata need a warmup?
May
6
comment Is weight loss possible without cardio?
"There's always swimming" - one of the things I love about swimming. Bad legs? Focus on pull. Bad arms? Focus on kick. I don't know of a sport that's more flexible than swimming.
Apr
28
comment Is rucking (running with weight in backpack) a bad idea?
Better yet, do your rucking on a soft sand beach if you're near one. Even less impact, and a greater muscular workout.
Jan
27
comment Breathing out during swimming freestyle
Some excellent info here: fitness.stackexchange.com/questions/428/…
Jan
27
comment Breathing out during swimming freestyle
I agree that you breath as much as you need to, but in my swimming days I found that for proper sprints (e.g. 50 m), most would breath minimally - sometimes just 3 times during the race, or around 7 strokes a breath. It's predominantly anaerobic for those short distances, so breathing every stroke would be unhelpful.
Jan
27
revised How can i do pull ups at home?
Added update
Dec
16
answered How can i do pull ups at home?
Nov
18
comment 8 hours continous sleep but thirsty, or good hydration but sleep interrupted?
Interesting, any citation to back this up?
Sep
24
awarded  Autobiographer
Sep
21
awarded  Yearling
May
13
comment Pistol Squat Progression?
This is basically an ad for a book, you haven't given any actual exercise recommendations for the progression.
Jan
14
awarded  Citizen Patrol
Dec
1
comment Eating Only Cereals at Night?
I'd recommend dropping the sugar without replacing the sweetener.. losing fat while maintaining a sweet tooth makes the job a lot harder. A change of taste is very important - get into complex grains!
Nov
27
comment How do I track improvement in my box jump?
Yeah, plain vertical jumps might just be better. Do you still think it's good to do serious training via box jumping? You definitely can't push as hard doing it, and I think adding weights would be too dangerous. Also that looks like a good contraption, though I imagine with a bit of creativity you could do it for cheap (e.g. black rope, chalk on hands).
Nov
27
revised How do I track improvement in my box jump?
added 77 characters in body
Nov
27
answered How do I track improvement in my box jump?
Nov
27
comment Is there any research showing how effective HIIT (specifically stationary bike) is for fat loss?
I think making it relative to energy use is skewing the results. Most HIIT I know, e.g. tabata, use a lot less energy than an endurance workout. I'm also skeptical of that result, as I've read more that says lower intensity is better for burning fat.
Nov
22
awarded  Nice Answer
Oct
22
comment How do I know if I'm training too hard?
Thank you for listing out the symptoms! I pretty much had these memorised during the competitive days, it was so important to keep them in mind.