123 reputation
bio website
location Rio de Janeiro, Brazil
visits member for 2 years, 4 months
seen Jan 31 '14 at 14:46

Bernardo Menescal Conde Mariano, web-developer.
Attending computers Science in Brazil, 20 years old.

comment What can I do to have more energy/less sleepy before working out?
You're right, my sleep doesn't last for 8 hours, I'll start sleeping earlier; Also I don't breakfast everyday, I wake up late and need to leave house as fast as possible... Thanks for the tips, about the eating frequency, the only meal I don't do is the breakfast, the rest of the day I eat regularly. Thanks again