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location Rotterdam, Netherlands
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visits member for 1 year, 11 months
seen Jul 25 at 5:07

Jan
17
comment Cutting phase: indicators for muscle loss
Abstain from masturbation? There goes my cardio... ;-) Thanks Mason, this is very informative.
Jan
17
comment Cutting phase: indicators for muscle loss
I just highlighted the main question
Jan
17
revised Cutting phase: indicators for muscle loss
added 4 characters in body
Jan
17
asked Cutting phase: indicators for muscle loss
Nov
2
accepted Burn fat and gain muscles at same time
Nov
2
comment Burn fat and gain muscles at same time
Thank you Danny, so assuming they can't be done together, can you tell me something about the interval that works best for you? I mean you probably don't switch every week. How can you tell that you eat enough in bulking phase to have maximum muscle and minimum fat growth? How can you tell that in cutting phase you have maximum fat cutting and minimum muscle cutting?
Oct
28
awarded  Scholar
Oct
8
awarded  Teacher
Oct
8
revised Custom intervals on treadmills
added 53 characters in body
Oct
8
answered Custom intervals on treadmills
Oct
3
awarded  Supporter
Sep
30
comment Burn fat and gain muscles at same time
Around 60g a day. From what do you suspect it is too much, and how can I tell? It is 0.8g/kg bodyweight, like I read it was recommended. What is the effect of taking too much?
Sep
29
revised Burn fat and gain muscles at same time
added 15 characters in body
Sep
29
awarded  Student
Sep
29
awarded  Editor
Sep
29
comment Burn fat and gain muscles at same time
I just added the answer to your questions to the original question :-)
Sep
29
revised Burn fat and gain muscles at same time
core question to original question, instead of comment
Sep
29
asked Burn fat and gain muscles at same time