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seen Apr 6 at 5:49

Jan
17
comment Cutting phase: indicators for muscle loss
Abstain from masturbation? There goes my cardio... ;-) Thanks Mason, this is very informative.
Jan
17
comment Cutting phase: indicators for muscle loss
I just highlighted the main question
Nov
2
comment Burn fat and gain muscles at same time
Thank you Danny, so assuming they can't be done together, can you tell me something about the interval that works best for you? I mean you probably don't switch every week. How can you tell that you eat enough in bulking phase to have maximum muscle and minimum fat growth? How can you tell that in cutting phase you have maximum fat cutting and minimum muscle cutting?
Sep
30
comment Burn fat and gain muscles at same time
Around 60g a day. From what do you suspect it is too much, and how can I tell? It is 0.8g/kg bodyweight, like I read it was recommended. What is the effect of taking too much?
Sep
29
comment Burn fat and gain muscles at same time
I just added the answer to your questions to the original question :-)