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1d
comment How much more cardio for fat loss?
Not only is 170 bpm likely too high, there is a lot of variability in maximum heart rate even for people at a specific age.
1d
answered Is being in a caloric surplus the only way to get fat?
Jul
22
answered How to gain weight despite doing lots of endurance training
Jul
21
comment High intensity performance training
It would be great if you could rewrite this so we could understand what question you are asking.
Jul
21
comment fastest way to burn calories?
My average wattage is around 190 watts. KJ in an hour = watts / 0.28
Jul
21
answered Development of stamina for long distance
Jul
18
answered How to run with hemorrhoids?
Jul
18
answered How can I calculate calories burned during an activity?
Jul
18
comment How can I calculate calories burned during an activity?
Note that heart rate to wattage factors are exercise specific; you aren't going to get the same value on a bicycle as you would on an eliptical
Jul
18
answered Training not having any apparent effect
Jul
5
comment fastest way to burn calories?
I'm a serious recreational cyclist with a power meter on my bike, so I can measure how many calories I burn fairly accurately. It is really hard to burn more than 600 calories in hour; I recently went on a 30 mile ride and climbed 2000', and burned 1200 calories in two hours.
Jun
27
awarded  Commentator
Jun
21
answered Effects of altitude on athletic performance
Jun
9
answered How quickly can a runner drain lactic acid out of his quads?
May
26
comment Learning about fitness for skiing
The book "Total skiing" might help you out; it has an approach that targets the kind of exercises that will help you.
May
26
answered How exactly does one execute an interval training properly?
Apr
4
answered 10-15% high intensity training - what is the % of
Mar
16
answered Cardio: Energy boost and improved fitness
Mar
16
answered Is my heart rate too high to run?
Mar
16
answered Is there any way I can convince companies I'm in great shape, despite my BMI results?