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1d
comment surgical problem
This is a question to ask a doctor, not an internet group.
Apr
4
answered 10-15% high intensity training - what is the % of
Mar
16
answered Cardio: Energy boost and improved fitness
Mar
16
answered Is my heart rate too high to run?
Mar
16
answered Is there any way I can convince companies I'm in great shape, despite my BMI results?
Mar
16
answered What do Watts really mean on an exercise bike?
Mar
10
answered Should one replace burned calories?
Mar
10
comment What to drink during a triathlon
+1 on this. You could pick something that would work really well, or you could pick something that would give you gastrointestinal problems.
Mar
10
answered What are the dangers of starting cardio as an overweight 25 year old male?
Feb
24
answered Cycling, fitness and nutrition help?
Feb
23
answered is it OK to drink glucose water during workout?
Dec
30
comment Please advise me on reducing my overweight, I am quite depressed and lost
Great answer. The weightlifting is especially important; the number of people who lose weight with weightlifting + aerobic exercise is significantly higher than those who just do aerobic exercise. I would also explore your diet; reducing refined sugar and simple starches (flour/rice/etc.) can help as well.
Nov
24
answered What is the best way to spend 2h/week on Cardio (Vo2) training for biking?
Nov
16
awarded  Critic
Nov
8
answered What is the difference between cadence and tempo in spinning?
Oct
24
answered Get anaerobically fit for a squash tournament in a month
Oct
7
answered What are good home-exercises for a 7-year-old swimmer to increase stamina, endurance and GPP?
Oct
7
answered New at mountain biking
Sep
30
awarded  Yearling
Sep
15
answered Can some people just not exercise very much? Do some people become overtrained at typical levels of exercise?