network profile
| bio | website | |
|---|---|---|
| location | ||
| age | ||
| visits | member for | 7 months |
| seen | yesterday | |
| stats | profile views | 5 |
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Mar 28 |
comment |
Should cyclists use weight training to strengthen underutilized muscles? If you cycle a lot for significant periods of time, you can lose a lot of upper-body mass. If you are trying to be a competitive cyclist, this can be a good thing. If you are worried about your long-term health, it can leave you weak and prone to osteoporosis. I lift fairly seriously a few times a week to counter the effect of my cycling. I agree with Dan that you should do a general weight-lifting approach, not try to focus on a specific muscles. I have found that deadlift is a good exercise to counter some of the back issues I was having... |
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Feb 18 |
answered | How to cope stretching with weightlifting in order to improve posture |
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Feb 7 |
answered | Does losing weight impede endurance training (Specifically cycling but also in general)? |
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Feb 7 |
comment |
Does losing weight impede endurance training (Specifically cycling but also in general)? I started to write an answer, but it would help considerably if you explain why you are interested in the topic? Are you trying to lose weight and gain fitness at the same time? What is your current fitness level? |
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Jan 29 |
answered | Heart rates and what they say about you? |
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Jan 25 |
answered | How much energy is required to burn 1kg of fat? |
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Jan 21 |
answered | How to train for long walks (~100km)? |
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Jan 21 |
answered | Should I try alternate which arm I carry weights / discs with at the gym? |
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Jan 15 |
answered | Can I estimate a real world speed using a Cycling Machine in the Gym? |
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Jan 10 |
answered | Training Program to become stronger alpine Skier? |
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Jan 8 |
comment |
Is it normal to have heart palpitations in colder weather? Please speak to a physician about this. |
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Dec 27 |
answered | How to avoid hyponatremia(drinking too much water) when hiking? |
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Dec 12 |
awarded | Supporter |
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Dec 10 |
answered | should I use of energy/electrolyte drinks if I feel fatigue, exhausted and dried throat during exercise |
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Oct 27 |
answered | Typical weekly training cycle of a football club |
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Oct 24 |
answered | Always running out of energy when running |
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Oct 23 |
answered | What is the best way to recover after a long bike ride? |
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Oct 11 |
answered | I have extremely bad posture, what can I do? |
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Oct 2 |
awarded | Teacher |
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Sep 30 |
comment |
Can I get sugar and electrolytes from natural sources, as opposed to goo, during a race? Sorry. Issues range from stomach pain/cramps to diarrhea. |
