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seen Oct 3 '12 at 18:57

Oct
3
comment Best practice for beginners to gain weight
mass gaining for an ectomorph is just as difficult as an endomorph trying to lose weight. These "BUY OUR SHAKES" stuff is just reccomendations to help speed along you're recovery and increase results. You get out what you put in. Simple as that
Oct
3
comment Best practice for beginners to gain weight
I agree with you that there are some BUY OUR SHAKES stuff, but the content is good. I wouldn't recommend their stuff, but a good protein supplement (e.i. protein shakes) and really help with getting your daily protein (your weight in lbs * 1.5 = g to consume). Whey Protein is very good for ectomorphs, and you can get some relatively cheap at walmart or gnc.
Oct
3
comment Best practice for beginners to gain weight
teenbodybuilding.com/mclane15.htm has a good article for people that have trouble gaining weight. They recommend using a gym for strength training though. There's a lot of at home exercises you can do at home; pushups, pullups, squats, and situps will exercise most of the body. I highly recommend a gym though for strength and mass building