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Oct
9
comment Source for flexibility training
Thanks @DaveLiepmann, I'll see if I can get ahold of a copy.
Oct
9
comment Source for flexibility training
@JohnP I'm after general flexibility, because it would be cool to e.g. sit with a straight back in an acute angle, put my palms to the floor while standing with a straight back, do the split, hand-stand in a split, kick higher, etc. I do practice modern dance and gymnastics, but my goals are wider than that.
Oct
9
awarded  Student
Oct
9
asked Source for flexibility training