566 reputation
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location Sweden
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visits member for 1 year, 6 months
seen Jul 31 '13 at 16:30

Nov
23
answered Low weight causing health problems
Nov
20
comment Source for flexibility training
The information is just as relevant 1998 as it is today. It is mostly for understanding what you are trying to achieve when stretching though.
Nov
18
comment Gym time after lunch
There is actually nothing saying that eating breakfast is healthier then eating breakfast. It has actually been pretty much proven that you can eat however you like without change in metabolism during the day. So to "kick-start" your metabolism is pretty much BS. There are quite alot of different cultures where breakfast is non existing, and they seem to be as healthy as anyone else.
Nov
12
comment Trainer told me to do 5 sets of 5 deadlifts. Should I be worried?
This pretty much concludes why: stronglifts.com/why-deadlifts-1x5-stronglifts-5x5-squats
Nov
11
answered Trainer told me to do 5 sets of 5 deadlifts. Should I be worried?
Nov
5
comment Can one prevent bleeding knuckles while boxing?
Wraps and better gloves. I use 12oz gloves for the heavy bag.
Nov
1
answered The influence of cortisol on muscle gains
Oct
30
answered How can I structure going to the gym twice per day?
Oct
29
answered Widen chest area (side)
Oct
28
awarded  Critic
Oct
27
answered Do starting strength twice a week instead of three?
Oct
26
answered How to properly use Guideline Daily Amounts for determining my calorie consumption?
Oct
23
answered This Exercise Enough for me in a day?
Oct
20
comment Using Muscle Milk but worried about its calorie content
Well, you could take those 300 calories from your other diet. Or just buy egg protein, search for it on amazon.
Oct
19
answered How much should I exercise given my calorie intake?
Oct
19
comment Using Muscle Milk but worried about its calorie content
What is acceptable amount? . If you don't feel the need to spend the 150 kcal on something else, then that is an acceptable amount. One could make the argument that you could spend those 150 kcal on something that contains better micronutrients like fruit and veggies. Other then that, as long as you lose fat mass, then all is well.
Oct
19
revised Using Muscle Milk but worried about its calorie content
changed error
Oct
19
revised Using Muscle Milk but worried about its calorie content
Added last sentens
Oct
19
answered Using Muscle Milk but worried about its calorie content
Oct
17
revised What is a good body muscle %?
Changed factual errors and some spelling errors.