network profile
| bio | website | |
|---|---|---|
| location | Sweden | |
| age | ||
| visits | member for | 8 months |
| seen | Apr 13 at 8:39 | |
| stats | profile views | 8 |
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Nov 20 |
comment |
Source for flexibility training The information is just as relevant 1998 as it is today. It is mostly for understanding what you are trying to achieve when stretching though. |
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Nov 18 |
comment |
Gym time after lunch There is actually nothing saying that eating breakfast is healthier then eating breakfast. It has actually been pretty much proven that you can eat however you like without change in metabolism during the day. So to "kick-start" your metabolism is pretty much BS. There are quite alot of different cultures where breakfast is non existing, and they seem to be as healthy as anyone else. |
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Nov 12 |
comment |
Trainer told me to do 5 sets of 5 deadlifts. Should I be worried? This pretty much concludes why: stronglifts.com/why-deadlifts-1x5-stronglifts-5x5-squats |
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Nov 11 |
answered | Trainer told me to do 5 sets of 5 deadlifts. Should I be worried? |
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Nov 5 |
comment |
Can one prevent bleeding knuckles while boxing? Wraps and better gloves. I use 12oz gloves for the heavy bag. |
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Nov 1 |
answered | The influence of cortisol on muscle gains |
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Oct 30 |
answered | How can I structure going to the gym twice per day? |
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Oct 29 |
answered | Widen chest area (side) |
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Oct 28 |
awarded | Critic |
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Oct 27 |
answered | Do starting strength twice a week instead of three? |
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Oct 26 |
answered | How to properly use Guideline Daily Amounts for determining my calorie consumption? |
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Oct 23 |
answered | This Exercise Enough for me in a day? |
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Oct 20 |
comment |
Using Muscle Milk but worried about its calorie content Well, you could take those 300 calories from your other diet. Or just buy egg protein, search for it on amazon. |
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Oct 19 |
answered | How much should I exercise given my calorie intake? |
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Oct 19 |
comment |
Using Muscle Milk but worried about its calorie content What is acceptable amount? . If you don't feel the need to spend the 150 kcal on something else, then that is an acceptable amount. One could make the argument that you could spend those 150 kcal on something that contains better micronutrients like fruit and veggies. Other then that, as long as you lose fat mass, then all is well. |
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Oct 19 |
revised |
Using Muscle Milk but worried about its calorie content changed error |
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Oct 19 |
revised |
Using Muscle Milk but worried about its calorie content Added last sentens |
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Oct 19 |
answered | Using Muscle Milk but worried about its calorie content |
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Oct 17 |
revised |
What is a good body muscle %? Changed factual errors and some spelling errors. |
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Oct 17 |
awarded | Commentator |
