K.L.

762 reputation

120

bio	website	none
	location	Poland
	age	22
visits	member for	8 months
	seen	12 hours ago
stats	profile views	26

Im a student at Poznan University of Technology. Currently im a part of the payment card technology team in one of the leading Polish banks. I have an ISTQB foundation level certificate.

Besides work and IT, Im interested in digital painting, making concept art, music, history reenactment and swordsmanship.

	762 reputation	bio	website	none	visits	member for	8 months
120 badges		location	Poland		seen	12 hours ago

summary answers questions tags badges favorites bounties reputation activity

23 Answers

votes activity newest

16	How to learn to do my first push ups without losing hope?
7	Is shakeology worth the price
5	Recomposition vs weight loss
3	Can I be serious about getting into great shape if I have an office job?
3	Why does consuming 30 g of protein within 30 minutes after waking helps to lose weight?

762 Reputation

+5	Scientific base for the construction of the army and special forces physical training plans
+10	gym exercises to maximise basal metabolic rate?
+10	How to learn to do my first push ups without losing hope?
+10	Pre-workout - static vs dynamic stretches

11 Questions

votes activity newest

15	Making a training plan for medieval swordsmen / reenactment
6	Deadlifts and squats with hyperlordosis?
4	Scientific base for the construction of the army and special forces physical training plans
4	Proper way to stretch the pectoral muscles
3	Protein supplementation when doing conditioning on caloric deficit

57 Tags

16 push-ups	6 weight-loss × 4
8 strength × 5	5 diet × 4
7 muscle × 4	5 body-fat × 2
7 recovery × 2	4 weightlifting × 4
7 post-workout	4 weight-gain × 3