meta user
network profile
| bio | website | none |
|---|---|---|
| location | Poland | |
| age | 22 | |
| visits | member for | 7 months |
| seen | 7 hours ago | |
| stats | profile views | 23 |
Im a student at Poznan University of Technology. Currently im a part of the payment card technology team in one of the leading Polish banks. I have an ISTQB foundation level certificate.
Besides work and IT, Im interested in digital painting, making concept art, music, history reenactment and swordsmanship.
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1d |
awarded | Nice Answer |
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2d |
reviewed | Reviewed I really want to pick up weight I'm too skinny |
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May 20 |
comment |
How to learn to do my first push ups without losing hope? Thanks for the valueable edits guys! |
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May 20 |
answered | How to learn to do my first push ups without losing hope? |
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May 20 |
comment |
fitness and metabolism First of all, you didnt even state your goal. Also, youre saying you got 11% BF and well balanced fitness. Then why are you wanting to change anything? What you are doing seems to be working for you - but then again, you didnt say what do you want. |
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May 19 |
revised |
How many sets should I make for muscle growth? edited to my understanding of the question, so that it is readable |
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May 19 |
comment |
How many sets should I make for muscle growth? I edited the question to be more readable as I understand it, feel free to revert the changes if i misunderstood. As for the question itself, if you want to get bigger, dont ask us if what youre doing is wrong - try searching for what is the best way to gain muscle, there has been plenty of that here. Like this one: fitness.stackexchange.com/questions/6828/… Once youve read these and still got questions, feel free to ask! |
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May 19 |
suggested | suggested edit on How many sets should I make for muscle growth? |
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May 18 |
reviewed | No Action Needed Exercising before going out and drinking alcohol |
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May 16 |
comment |
making a 70 kg fit body with proper muscle toning You seem to be scared of getting too big. You wont. getting really big is a LOT of hard work and a very specific diet. You are also fully able to do all your bug muscle groups. Just do some pull ups, bench presses, overhead presses and squats, maybe some deadlifts.This training hits all the groups. I meant that if you want to weight 70kg you should eat at least 70-140g of protein a day. And for the training, as far as i know, yoga is mostly stretching, so it should be fine. You are in fact asking a lot of questions and you should break them up into separate ones. Also, please search the site. |
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May 16 |
comment |
It is Possible To Be A Long Distance Runner and have a Six Pack? How? With a low enough BF%, your abs will be visible, so in that respect yes, its possible. They just wont be as pronounnced as the ones of a strength training person/bodybuilder. As for reachign the six pack/low enough BF%, see appropriate questions on this site. |
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May 16 |
answered | making a 70 kg fit body with proper muscle toning |
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May 14 |
comment |
What footwear would be suitable for climbing I think I will. I tried some different shoes, sneakers etc, but all of them leave me slipping when trying to use very small footholds. Thanks for the advice and link, @VPeric, Matt :) |
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May 13 |
comment |
Random pain in my right knee and elbow While I sympathize with you, this question is pretty much out of the sites scope, AND the only valid answer to it is "go see a doctor". No one can give you a reliable diagnosis over the internet. |
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May 13 |
reviewed | No Action Needed Knuckle vs. palm pushups |
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May 6 |
comment |
What should I look for in electronic measurement of body composition? The storing/transmitting thing is gonna be VERY hard - I cant say I know of anything that would do that. Is writing 2 numbers down such a big effort? |
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May 2 |
comment |
What footwear would be suitable for climbing At the climbing spot I like I cant rent shoes, but Ill check the offer of different ones. As far as I know, they all allow any shoes you want, but they have to be very clean, not used outside. |
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May 1 |
asked | What footwear would be suitable for climbing |
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Apr 28 |
comment |
Muscle imbalances related to indoor rock climbing/bouldering and ways to fix them Thanks, great answer! Could you please elaborate a bit more on the hunched back problem? I cant get it how a sport thats almost all about pulling (or so it seems to an untrained eye) could have a weak back? I thought that pulling youreslf up/closer to the rock makes you develop a steel back... |
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Apr 28 |
asked | Muscle imbalances related to indoor rock climbing/bouldering and ways to fix them |
