1,250 reputation
328
bio website none
location Poland
age 24
visits member for 1 year, 9 months
seen 12 mins ago

Im a student at Poznan University of Technology. Currently im a part of the payment card technology team in one of the leading Polish banks. I have an ISTQB foundation level certificate.

Besides work and IT, Im interested in digital painting, music, indoor rockclimbing, boardgames and role playing games


11m
reviewed Approve suggested edit on How to warm up for sprinting
Jul
2
awarded  Curious
Jun
23
comment How to reduce belly?
Spot reduction of fat is a myth. Weightloss is also a deceiving term. Maybe you are not losing weight but you are losing fat and bulding muscle? Please see this question: fitness.stackexchange.com/questions/13255/…
May
13
comment Are ab exercises more usefull to reduce belly fat than other exercises?
you might find this related to what you are looking for fitness.stackexchange.com/questions/13255/…
Apr
2
comment Why I am not losing weight?
related: fitness.stackexchange.com/questions/13255/…
Apr
1
answered why six packs are in front of protruded stomach?
Feb
24
reviewed Approve suggested edit on How can I track how many calories I'm losing in a day?
Jan
21
revised How do I lose fat? I tried cycling but it does not work
edited title
Dec
26
awarded  Popular Question
Dec
24
comment How can I get more “toned”?
possible duplicate of How to lose fat fast and healthily?
Dec
24
comment How to lose fat fast and healthily?
@LegoStormtroopr would you kindly check the dates? My question was here first, as I'm quite sure July comes before August. Also, check my comment on my answer, and your own comment on it :)
Dec
24
revised How to lose fat fast and healthily?
deleted 15 characters in body
Dec
23
awarded  Nice Answer
Nov
29
awarded  Notable Question
Oct
28
answered How to shorten the abs to keep belly in?
Oct
14
awarded  Yearling
Sep
19
comment Guidance for the people who sit a lot
What are you asking? For excercises that will prvent "activeness boredom" at work? Lose the "belly weight"? Clarify what you want to achieve.
Sep
11
reviewed Leave Open Is there such a thing as a minimum amount of exercise per week?
Sep
10
comment Is there such a thing as a minimum amount of exercise per week?
Being healthy would be lowering your cholesterol, lowering your heart deasease risk etc. Being fit is looking good and being able to do athletic performance on some level, for example run, swim, climb, lift things etc. Climbing stairs and running up to a bus stop without losing your breath may be examples of being "fit" to some degree, but also being able to run a 5/10/42km race.
Sep
10
reviewed Close Is Hypercapnia (high CO2 in the blood) Normal In Distance Runners?