1,205 reputation
327
bio website none
location Poland
age 23
visits member for 1 year, 6 months
seen Apr 11 at 13:03

Im a student at Poznan University of Technology. Currently im a part of the payment card technology team in one of the leading Polish banks. I have an ISTQB foundation level certificate.

Besides work and IT, Im interested in digital painting, music, indoor rockclimbing, boardgames and role playing games


Sep
10
comment Is there such a thing as a minimum amount of exercise per week?
IF going by the bare minimum to "be healthy" you could do some low intensity daily. For example it is recommended to walk for half an hour every day. But being "healthy" (whatever that means) is outside of the scope of this site. If you want to be fit, you probably will have to exercise overy other day, doing quite intense workouts.
Sep
10
revised Seeking criticism and advice about my proposed gym schedule
added 2 characters in body
Sep
9
answered Seeking criticism and advice about my proposed gym schedule
Sep
7
asked Training plan for a sailor
Sep
5
awarded  Popular Question
Sep
2
comment How to Alternate Starting Strength and Running/Jogging
are you sure you know what counter-intuitive means?
Aug
30
comment Carbs to increase weight without increasing fat?
@JohnP please link the meta question in your comment for other users convenience. Id vote for keeping this question up.
Aug
7
accepted Advantages of using the sidestroke
Aug
7
comment Advantages of using the sidestroke
@Informaficker Well, Im surprised I didnt actually google the term, probably because I was sure I knew what the sidestroke is. Thanks to your wikipedia link i found this one: en.wikipedia.org/wiki/Combat_sidestroke and it seems to answer my question. Feel free to write an answer quoting it!
Aug
7
revised Advantages of using the sidestroke
added 1 characters in body
Aug
7
asked Advantages of using the sidestroke
Aug
5
comment Bodyweight inverted row - where do the elbows go?
Also, @Informaficker, the first "name" of the excercise could be left somewhere in the text. Not everyone looking for info on that exercise will know the name "bodyweight inverted row", mart didnt. We are to be googleable.
Aug
3
comment How can I lose weight as a young teenager?
Check out this question: fitness.stackexchange.com/questions/13255/…. You're very young, so you have to take it into account, but its a worthy read
Aug
2
answered What novice program should I recommend to my unfit friends?
Aug
1
comment Are there different muscular adaptations between barbell and dumbbell use?
Also safer - those muscles help prevent injuries!
Jul
29
reviewed Close Building strength with Spondylosis (L5-S1 degeneration)
Jul
29
reviewed Close Dumbbell Scaption vs iron cross on rings
Jul
29
reviewed Leave Open What is the difference between a turtle freezes and a peacock pose?
Jul
29
reviewed Leave Open What is the difference between a crane pose and a frog tuck?
Jul
29
reviewed No Action Needed BCAA together with whey protein