1,255 reputation
328
bio website none
location Poland
age 24
visits member for 1 year, 9 months
seen 11 hours ago

Im a student at Poznan University of Technology. Currently im a part of the payment card technology team in one of the leading Polish banks. I have an ISTQB foundation level certificate.

Besides work and IT, Im interested in digital painting, music, indoor rockclimbing, boardgames and role playing games


Sep
19
comment Guidance for the people who sit a lot
What are you asking? For excercises that will prvent "activeness boredom" at work? Lose the "belly weight"? Clarify what you want to achieve.
Sep
11
reviewed Leave Open Is there such a thing as a minimum amount of exercise per week?
Sep
10
comment Is there such a thing as a minimum amount of exercise per week?
Being healthy would be lowering your cholesterol, lowering your heart deasease risk etc. Being fit is looking good and being able to do athletic performance on some level, for example run, swim, climb, lift things etc. Climbing stairs and running up to a bus stop without losing your breath may be examples of being "fit" to some degree, but also being able to run a 5/10/42km race.
Sep
10
reviewed Close Is Hypercapnia (high CO2 in the blood) Normal In Distance Runners?
Sep
10
reviewed Leave Open Seeking criticism and advice about my proposed gym schedule
Sep
10
awarded  Custodian
Sep
10
reviewed Leave Closed How to achieve a “marathon runner's” physique by just working out?
Sep
10
reviewed Approve suggested edit on Is there any point to these kinds of exercises to employ bone remodelling and Wolff's Law?
Sep
10
comment Is there such a thing as a minimum amount of exercise per week?
IF going by the bare minimum to "be healthy" you could do some low intensity daily. For example it is recommended to walk for half an hour every day. But being "healthy" (whatever that means) is outside of the scope of this site. If you want to be fit, you probably will have to exercise overy other day, doing quite intense workouts.
Sep
10
revised Seeking criticism and advice about my proposed gym schedule
added 2 characters in body
Sep
9
answered Seeking criticism and advice about my proposed gym schedule
Sep
7
asked Training plan for a sailor
Sep
5
awarded  Popular Question
Sep
2
comment How to Alternate Starting Strength and Running/Jogging
are you sure you know what counter-intuitive means?
Aug
30
comment Carbs to increase weight without increasing fat?
@JohnP please link the meta question in your comment for other users convenience. Id vote for keeping this question up.
Aug
7
accepted Advantages of using the sidestroke
Aug
7
comment Advantages of using the sidestroke
@Informaficker Well, Im surprised I didnt actually google the term, probably because I was sure I knew what the sidestroke is. Thanks to your wikipedia link i found this one: en.wikipedia.org/wiki/Combat_sidestroke and it seems to answer my question. Feel free to write an answer quoting it!
Aug
7
revised Advantages of using the sidestroke
added 1 characters in body
Aug
7
asked Advantages of using the sidestroke
Aug
5
comment Bodyweight inverted row - where do the elbows go?
Also, @Informaficker, the first "name" of the excercise could be left somewhere in the text. Not everyone looking for info on that exercise will know the name "bodyweight inverted row", mart didnt. We are to be googleable.