1,295 reputation
430
bio website none
location Poland
age 24
visits member for 1 year, 10 months
seen yesterday

Im a student at Poznan University of Technology. Currently im a part of the payment card technology team in one of the leading Polish banks. I have an ISTQB foundation level certificate.

Besides work and IT, Im interested in digital painting, music, indoor rockclimbing, boardgames and role playing games


Dec
24
comment How can I get more “toned”?
possible duplicate of How to lose fat fast and healthily?
Dec
24
comment How to lose fat fast and healthily?
@LegoStormtroopr would you kindly check the dates? My question was here first, as I'm quite sure July comes before August. Also, check my comment on my answer, and your own comment on it :)
Dec
24
revised How to lose fat fast and healthily?
deleted 15 characters in body
Dec
23
awarded  Nice Answer
Nov
29
awarded  Notable Question
Oct
28
answered How to shorten the abs to keep belly in?
Oct
14
awarded  Yearling
Sep
19
comment Guidance for the people who sit a lot
What are you asking? For excercises that will prvent "activeness boredom" at work? Lose the "belly weight"? Clarify what you want to achieve.
Sep
11
reviewed Leave Open Is there such a thing as a minimum amount of exercise per week?
Sep
10
comment Is there such a thing as a minimum amount of exercise per week?
Being healthy would be lowering your cholesterol, lowering your heart deasease risk etc. Being fit is looking good and being able to do athletic performance on some level, for example run, swim, climb, lift things etc. Climbing stairs and running up to a bus stop without losing your breath may be examples of being "fit" to some degree, but also being able to run a 5/10/42km race.
Sep
10
reviewed Close Is Hypercapnia (high CO2 in the blood) Normal In Distance Runners?
Sep
10
reviewed Leave Open Seeking criticism and advice about my proposed gym schedule
Sep
10
awarded  Custodian
Sep
10
reviewed Leave Closed How to achieve a “marathon runner's” physique by just working out?
Sep
10
reviewed Approve suggested edit on Is there any point to these kinds of exercises to employ bone remodelling and Wolff's Law?
Sep
10
comment Is there such a thing as a minimum amount of exercise per week?
IF going by the bare minimum to "be healthy" you could do some low intensity daily. For example it is recommended to walk for half an hour every day. But being "healthy" (whatever that means) is outside of the scope of this site. If you want to be fit, you probably will have to exercise overy other day, doing quite intense workouts.
Sep
10
revised Seeking criticism and advice about my proposed gym schedule
added 2 characters in body
Sep
9
answered Seeking criticism and advice about my proposed gym schedule
Sep
7
asked Training plan for a sailor
Sep
5
awarded  Popular Question