1,270 reputation
328
bio website none
location Poland
age 24
visits member for 1 year, 9 months
seen Jul 25 at 11:05

Im a student at Poznan University of Technology. Currently im a part of the payment card technology team in one of the leading Polish banks. I have an ISTQB foundation level certificate.

Besides work and IT, Im interested in digital painting, music, indoor rockclimbing, boardgames and role playing games


Aug
5
comment Bodyweight inverted row - where do the elbows go?
Also, @Informaficker, the first "name" of the excercise could be left somewhere in the text. Not everyone looking for info on that exercise will know the name "bodyweight inverted row", mart didnt. We are to be googleable.
Aug
3
comment How can I lose weight as a young teenager?
Check out this question: fitness.stackexchange.com/questions/13255/…. You're very young, so you have to take it into account, but its a worthy read
Aug
2
answered What novice program should I recommend to my unfit friends?
Aug
1
comment Are there different muscular adaptations between barbell and dumbbell use?
Also safer - those muscles help prevent injuries!
Jul
29
reviewed Close Building strength with Spondylosis (L5-S1 degeneration)
Jul
29
reviewed Close Dumbbell Scaption vs iron cross on rings
Jul
29
reviewed Leave Open What is the difference between a turtle freezes and a peacock pose?
Jul
29
reviewed Leave Open What is the difference between a crane pose and a frog tuck?
Jul
29
reviewed No Action Needed BCAA together with whey protein
Jul
28
comment How to lose fat fast and healthily?
If you can write a better answer that respects these assumptions (we dont want a specific case-tailored high detail answer) then please do just that. Just have a typical office worker who wants to get in shape in mind, not a professional or amateurish athlete, as such athletes would ask completely different sorts of questions.
Jul
28
comment How to lose fat fast and healthily?
@Dmoore - the whole point of this answer is to be generic and guideline-ish. I believe that my comment on it, and the fact that this is a community wiki question indicate this well enough. This is an answer that is supposed to help completely new people get an idea about what should they actually ask, so that the questions arent all nonsense. The question cannot be answered more specifically exacly because it is designed to be a 'catch all' reference point, so we dont get "how much crunches do I have to do to get abs" questions, and if we do, we can link this for the freshman.
Jul
20
awarded  Self-Learner
Jul
19
comment How to lose fat fast and healthily?
Basically, we have seen tons of questions on weightloss on the site, and many of them are almost exact duplicates, but ive felt we were lacking a basic compendium question and answer we could refer to. Many people asking about the weightloss face the XY problem, so I figure this would be usefull to them - this could help them ask the correct questions :)
Jul
19
asked How to lose fat fast and healthily?
Jul
19
answered How to lose fat fast and healthily?
Jul
16
revised Pre-workout - static vs dynamic stretches
added 369 characters in body
Jul
6
awarded  Popular Question
Jun
25
comment Wristpain after doing pullups
Great answer! Will update my question to let you know if it helped!
Jun
25
accepted Wristpain after doing pullups
Jun
25
comment Wristpain after doing pullups
@Trungmanator Its kinda hard to say, as it hurts ocasionally, but I think its the pinky side