K.L.

508 reputation

118

bio	website	none
	location	Poland
	age	22
visits	member for	7 months
	seen	16 mins ago
stats	profile views	23

Im a student at Poznan University of Technology. Currently im a part of the payment card technology team in one of the leading Polish banks. I have an ISTQB foundation level certificate.

Besides work and IT, Im interested in digital painting, making concept art, music, history reenactment and swordsmanship.

	508 reputation	bio	website	none	visits	member for	7 months
118 badges		location	Poland		seen	16 mins ago

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Apr 17	comment	Bodyweight strength training @Dave Liepmann Edited my question, hope its clearer now
Apr 17	revised	Bodyweight strength training added 275 characters in body
Apr 17	comment	Stronglifts 5v5 : Where do I go from here? I think youre not getting what I am saying. It does not matter if youre checking your progress by looking at your self in the mirror or at your scales and various numbers. The definition of your muscles is defined by how much fat is covering them. The more fat, the less defined are the muscles. People like to measure their bf% so that they can see progress before its visible in the mirror. You dont have to. But your goal is still lowering your BF% while maintaining existing muscle mass, at least if you want to have defined, toned muscles.
Apr 17	comment	Stronglifts 5v5 : Where do I go from here? Well, as a starter, muscle definition is ALL about body fat % once you have some muscle mass.
Apr 17	asked	Bodyweight strength training
Apr 14	awarded	Enthusiast
Apr 8	comment	30% Body fat, what habits should I adopt? Sounds like the standard fat loss question, one like many other we have had. Try searching our site for weight loss questions, there is a plentiful of knowledge to be found :)
Apr 8	comment	30% Body fat, what habits should I adopt? I dont think fasting 1 day a week is a good idea, for various reasons. Dieting aint such a simple matter, and netiher is understanding the ways that eating patterns affect ones metabolism. Also, there are limits to how much weight can be lost from fat, and not muscle etc. You have a point, meaning that diet IS the most important factor, and that balancing overeating with exercise alone is extremely hard. But the rest of your answer is misleading or not optimal.
Apr 8	comment	Cable Squats vs Smith Machine Squats Altho this remark is a bit remotely related to the question being asked, Id say both types of squats are easier than barbell squats, as there is less stabilization work involved.
Apr 5	awarded	Custodian
Apr 5	reviewed	No Action Needed Maintaining muscle whilst not working out (injured)
Apr 4	comment	How to prevent back pain after a long day of standing Youre saying "concert day" If youre the guitarist, and hang a 3-5kg guitar on your neck, thats an important information for us
Apr 4	comment	Recomposition vs weight loss For a start (I havent researched the merit of your proposed method) you should adjust your BF percentages to take gender into account - a man at BF10% looks ripped, but a woman is probably very unhealthy at BF10%, as it is the essential fat reserve for her body.
Apr 4	awarded	Investor
Apr 3	answered	Lifestyle is extremely bad & started developing problems
Apr 2	comment	Recomposition vs weight loss Well, from my personal experience - I tend to gain fat too, if trying to gain some muscle mass. I believe it to be depending on a particular person, not diet strictness. To gain mass, you need to be in a caloric surplus, and that can mean gaining fat. When I try to gain, I make sure to get enough protein and training, still, the fat finds its way to get stored as a byproduct. Yet I knew some people who seemed to have a lesser tendency to store fat while bulking.
Mar 29	answered	Recomposition vs weight loss
Mar 24	comment	Eating enough carbohydrates to build muscle To be honest, you could eat as little as 50g of carbs per day. Its a bit extreme, but a ketogenic diet has its upsides. Check the eating academy for some info on the low carb diet.
Mar 23	answered	Not eating dinner, benefits and detriments?
Mar 14	comment	Gaining muscle with slim body type @what Exactly so. Just see all the muscle and strenth gain questions on this site: they all apply, regardless of your initial body composition or your body type (endomorph, ectomorph, xenomorph ;)...)