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Jul
29
reviewed Close Dumbbell Scaption vs iron cross on rings
Jul
29
reviewed Leave Open What is the difference between a turtle freezes and a peacock pose?
Jul
29
reviewed Leave Open What is the difference between a crane pose and a frog tuck?
Jul
29
reviewed No Action Needed BCAA together with whey protein
Jul
28
comment How to lose fat fast and healthily?
If you can write a better answer that respects these assumptions (we dont want a specific case-tailored high detail answer) then please do just that. Just have a typical office worker who wants to get in shape in mind, not a professional or amateurish athlete, as such athletes would ask completely different sorts of questions.
Jul
28
comment How to lose fat fast and healthily?
@Dmoore - the whole point of this answer is to be generic and guideline-ish. I believe that my comment on it, and the fact that this is a community wiki question indicate this well enough. This is an answer that is supposed to help completely new people get an idea about what should they actually ask, so that the questions arent all nonsense. The question cannot be answered more specifically exacly because it is designed to be a 'catch all' reference point, so we dont get "how much crunches do I have to do to get abs" questions, and if we do, we can link this for the freshman.
Jul
20
awarded  Self-Learner
Jul
19
comment How to lose fat fast and healthily?
Basically, we have seen tons of questions on weightloss on the site, and many of them are almost exact duplicates, but ive felt we were lacking a basic compendium question and answer we could refer to. Many people asking about the weightloss face the XY problem, so I figure this would be usefull to them - this could help them ask the correct questions :)
Jul
19
asked How to lose fat fast and healthily?
Jul
19
answered How to lose fat fast and healthily?
Jul
16
revised Pre-workout - static vs dynamic stretches
added 369 characters in body
Jul
6
awarded  Popular Question
Jun
25
comment Wristpain after doing pullups
Great answer! Will update my question to let you know if it helped!
Jun
25
accepted Wristpain after doing pullups
Jun
25
comment Wristpain after doing pullups
@Trungmanator Its kinda hard to say, as it hurts ocasionally, but I think its the pinky side
Jun
25
asked Wristpain after doing pullups
Jun
24
comment Will a vegan diet help for weight loss and physique?
It is not strictly better, at least no studies that I know of show that it is. Its just an alternative. Also, vegan might have problems with acquiring some amino-acids that cant be synthesized by the human body.
Jun
23
comment Do I need to compensate for calories spent exercising on a day to day basis?
Dont believe blindly in calorie expenditure calculations, they can be very inacurrate. If youre not hungry, dont eat more. Just remember to eat enough protein to prevent muscle loss. Around 2g/kg of bodyweight daily should do fine.
Jun
19
comment Beginner in physical fitness, need tips and advices
Great. The qeustion I linked will probably help you a lot with your goals. Dont think youll turn into a Hulk incidentally. It is VERY hard work, very specialised trainign and eating regimen, and it takes years of strictly bodybuilding effort to look like that. Strength thraining alone does not make you a Hulk. Also, please use the option to edit your question, and clarify there - this site works a lot better that way. Please see our faq to see why we are different than disscussion groups and how to properly use the site for full benefits :)
Jun
19
comment Beginner in physical fitness, need tips and advices
What do you want to achieve? Do you want to be fit, athletic, in the sense you can run long and fast and lift heavy things? Maybe you want to gain some muscle and look muscular, sculpted and toned? You have to define your goal. Right now it seems your goal seems to be "change my lifestyle to a healthier one" but thats too broad. To really help you, we need to know what do you want to achieve by the lifestyle change. Im guessing you want to get some muscles - please see this: fitness.stackexchange.com/questions/6828/…