meta user
network profile
| bio | website | none |
|---|---|---|
| location | Poland | |
| age | 22 | |
| visits | member for | 7 months |
| seen | 47 mins ago | |
| stats | profile views | 23 |
Im a student at Poznan University of Technology. Currently im a part of the payment card technology team in one of the leading Polish banks. I have an ISTQB foundation level certificate.
Besides work and IT, Im interested in digital painting, making concept art, music, history reenactment and swordsmanship.
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Feb 22 |
answered | How do I naturally boost my Testosterone levels? |
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Feb 22 |
comment |
Should I do more reps or take more rest? worldfitnessnetwork.com/rest-between-sets - I believe that this will answer most of your questions. You also could check out other rest-time related questions on this site. If I find the time for it, ill try to forge an answer for you from these sources |
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Feb 22 |
awarded | Benefactor |
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Feb 20 |
comment |
How can I measure my fitness at home without any instruments? measuring fitness and motivation for getting fit, int he context of being a question, not an answer, arent really related. +1 to Moses |
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Feb 18 |
comment |
Making a training plan for medieval swordsmen / reenactment Most of us practice both two handed sword (talhoffers fechtsbuch) and single + shield. Some of us try to incorporate usage of haft weapons. All of us are right handed. Figting styles vary, each of us has his own, but n general were fighting agressively - being defensive means you give your opponent the initiative. I am just a begginer, but some of my friends have been doing this for quite some time. I just think that the current physical conditioning they are doing is suboptimal (for example, they include long distance running into their training sessions) |
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Feb 18 |
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Making a training plan for medieval swordsmen / reenactment Make sure to post the answer before bounty period ends :) |
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Feb 18 |
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Creating a swimming workout schedule Since you want to burn fat, ill just remind you that you might want to train in a inteval/hiit way and you should remember that 80% of weight loss success is proper diet. |
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Feb 18 |
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Can I train for 'mass' on some parts of my body, and 'strength' for others? Maybe try editing the question, to make note of the fact that it does not consider beginners, but advanced bodybuilders who have problems balancing out their silhouette |
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Feb 18 |
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Can I train for 'mass' on some parts of my body, and 'strength' for others? A lot of people fears getting big, but to actually get bodybuilder big, "tree stump leg" big, you would have to work very long and very hard. IMHO - you dont need to worry :) |
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Feb 18 |
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Can I train for 'mass' on some parts of my body, and 'strength' for others? The type of training is decided mostly by the rep range and diet, so im taking an educated guess that probably you could do strenght and mass apart. But, honestly, you probably dont want to. As a reference, see all the funny pictures about skipping leg day on the internet |
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Feb 17 |
answered | How to cope stretching with weightlifting in order to improve posture |
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Feb 15 |
revised |
Why does consuming 30 g of protein within 30 minutes after waking helps to lose weight? added 479 characters in body |
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Feb 15 |
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Why does consuming 30 g of protein within 30 minutes after waking helps to lose weight? If you ask me, the summary is quite ok. The same book I mentioned has a chapter about getting up in the morning. When I have time, i could summary it for you too |
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Feb 15 |
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Making a training plan for medieval swordsmen / reenactment Great answer! I will have some questions about it, but I gotta think them through and I cant really do that now. Thanks for your input, its appreciated. Still, everyone is welcome to put in some more knowledge on the topic with his own answer :) |
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Feb 14 |
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Why does consuming 30 g of protein within 30 minutes after waking helps to lose weight? I would enjoy continuing this meta discussion on the fitness meta :) |
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Feb 14 |
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How much carbs the day before a marathon? Fair enough point, sorry for the bother |
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Feb 14 |
answered | Why does consuming 30 g of protein within 30 minutes after waking helps to lose weight? |
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Feb 14 |
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How much carbs the day before a marathon? Isnt this a duplicate? fitness.stackexchange.com/questions/1393/… |
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Feb 14 |
awarded | Promoter |
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Feb 14 |
revised |
Calorie Deficit to BMI ratio - how fast can I lose weight without losing muscle editing the title to make the qeustion more searchable for future users |
