1,340 reputation
531
bio website none
location Poland
age 24
visits member for 2 years, 1 month
seen 2 days ago

Im a student at Poznan University of Technology. Currently im a part of the payment card technology team in one of the leading Polish banks. I have an ISTQB foundation level certificate.

Besides work and IT, Im interested in digital painting, music, indoor rockclimbing, boardgames and role playing games


Jun
16
comment Pre-workout - static vs dynamic stretches
@JohnP I did aswer it. She says so because she is wrong, and the problem is that they dont do you any good. Now if you have other studies that prove the one I provided wrong, then please share with us.
Jun
15
revised Pre-workout - static vs dynamic stretches
added 1256 characters in body
Jun
15
comment Pre-workout - static vs dynamic stretches
@Matt Chan sure, I coudl elaborate, but I thought I summarised it already saying that "stretching does not prove to be useful before training at all" ;)
Jun
15
answered Pre-workout - static vs dynamic stretches
Jun
14
answered Running speed versus running power - is there a difference?
Jun
12
awarded  Excavator
Jun
12
revised What can I do to tone up my bottom?
cut out the "lol", made tho "going south" part more readable to non-native speakers
Jun
12
suggested suggested edit on What can I do to tone up my bottom?
Jun
6
accepted Scientific base for the construction of the army and special forces physical training plans
Jun
6
comment Scientific base for the construction of the army and special forces physical training plans
I see. In that case, I will try to emulate regular PT, while for the really hard, full exhaustion, little to no sleep training, Ill try to take a course with proper instruction and supervision. In Poland there is a civilian event called Selection (Selekcja) which tries to make a taste of special foces boot camp available to anyone tough enough to try it. Thanks for your valueable answers!
Jun
6
revised Scientific base for the construction of the army and special forces physical training plans
added 134 characters in body
Jun
6
comment Scientific base for the construction of the army and special forces physical training plans
So the conclusion is - army training programs focus on mental and physical resilience, boosting muscular endurance, allowing for intense activity over extended periods of time? I believe those are great goals! Since my career path does not allow me to take even the shortened military training in my country, Ill probably try some civilian para-military camps on my vacation and Ill try to train on my own. Could you please provide some hints on how (if possible) should I try to train "the army way" on my own?
Jun
5
comment Scientific base for the construction of the army and special forces physical training plans
Great answer! Will probably accept it soon!
Jun
5
revised Scientific base for the construction of the army and special forces physical training plans
deleted 85 characters in body
Jun
5
comment Scientific base for the construction of the army and special forces physical training plans
The scientific basis is assumed by me - do we realy think the army trains its soldiers mindlessly and without research? Anyhow, if we cant get our hands on Army reseach results, Im asking for our SE experts for a scientific analisys of the trainign plan. As for working well - the USA has well trained and very fit soldiers. They are trained this way. Obviously, it must work.
Jun
5
asked Scientific base for the construction of the army and special forces physical training plans
Jun
5
reviewed Reviewed Yoga and Strength training
Jun
5
comment Yoga and Strength training
We would need to know what are you trying to achieve by training, how often do you do strength and yoga training and what exercises (sets, reps, weights and rest times) are you doing. Please include that info in your question to get a high quality answer. As a fast note, proper addition of yoga can be beneficial.
Jun
4
reviewed Close injured rib and pain killers
Jun
4
reviewed Close Oats a negative aspect for skinny people?