1,205 reputation
327
bio website none
location Poland
age 23
visits member for 1 year, 6 months
seen Apr 11 at 13:03

Im a student at Poznan University of Technology. Currently im a part of the payment card technology team in one of the leading Polish banks. I have an ISTQB foundation level certificate.

Besides work and IT, Im interested in digital painting, music, indoor rockclimbing, boardgames and role playing games


May
28
asked Types of endurance and ways of training them
May
28
answered Is shakeology worth the price
May
23
awarded  Nice Answer
May
22
reviewed Reviewed I really want to pick up weight I'm too skinny
May
20
comment How to learn to do my first push ups without losing hope?
Thanks for the valueable edits guys!
May
20
answered How to learn to do my first push ups without losing hope?
May
19
revised How many sets should I make for muscle growth?
edited to my understanding of the question, so that it is readable
May
19
comment How many sets should I make for muscle growth?
I edited the question to be more readable as I understand it, feel free to revert the changes if i misunderstood. As for the question itself, if you want to get bigger, dont ask us if what youre doing is wrong - try searching for what is the best way to gain muscle, there has been plenty of that here. Like this one: fitness.stackexchange.com/questions/6828/… Once youve read these and still got questions, feel free to ask!
May
19
suggested suggested edit on How many sets should I make for muscle growth?
May
16
comment making a 70 kg fit body with proper muscle toning
You seem to be scared of getting too big. You wont. getting really big is a LOT of hard work and a very specific diet. You are also fully able to do all your bug muscle groups. Just do some pull ups, bench presses, overhead presses and squats, maybe some deadlifts.This training hits all the groups. I meant that if you want to weight 70kg you should eat at least 70-140g of protein a day. And for the training, as far as i know, yoga is mostly stretching, so it should be fine. You are in fact asking a lot of questions and you should break them up into separate ones. Also, please search the site.
May
16
comment It is Possible To Be A Long Distance Runner and have a Six Pack? How?
With a low enough BF%, your abs will be visible, so in that respect yes, its possible. They just wont be as pronounnced as the ones of a strength training person/bodybuilder. As for reachign the six pack/low enough BF%, see appropriate questions on this site.
May
16
answered making a 70 kg fit body with proper muscle toning
May
14
comment What footwear would be suitable for climbing
I think I will. I tried some different shoes, sneakers etc, but all of them leave me slipping when trying to use very small footholds. Thanks for the advice and link, @VPeric, Matt :)
May
13
reviewed No Action Needed Knuckle vs. palm pushups
May
6
comment What should I look for in electronic measurement of body composition?
The storing/transmitting thing is gonna be VERY hard - I cant say I know of anything that would do that. Is writing 2 numbers down such a big effort?
May
2
comment What footwear would be suitable for climbing
At the climbing spot I like I cant rent shoes, but Ill check the offer of different ones. As far as I know, they all allow any shoes you want, but they have to be very clean, not used outside.
May
1
asked What footwear would be suitable for climbing
Apr
28
comment Muscle imbalances related to indoor rock climbing/bouldering and ways to fix them
Thanks, great answer! Could you please elaborate a bit more on the hunched back problem? I cant get it how a sport thats almost all about pulling (or so it seems to an untrained eye) could have a weak back? I thought that pulling youreslf up/closer to the rock makes you develop a steel back...
Apr
28
asked Muscle imbalances related to indoor rock climbing/bouldering and ways to fix them
Apr
27
comment Lose weight or Gain Muscle?
Im suggesting quite the opposite - do strength TRAINING, but eat less/better. What I am saying is that a caloric deficit combined with lots of aerobes is not good. And if your goal is a toned, pleasing physique, doing bulking then cutting is a way around, not straight to the point.