1,255 reputation
328
bio website none
location Poland
age 24
visits member for 1 year, 9 months
seen 20 hours ago

Im a student at Poznan University of Technology. Currently im a part of the payment card technology team in one of the leading Polish banks. I have an ISTQB foundation level certificate.

Besides work and IT, Im interested in digital painting, music, indoor rockclimbing, boardgames and role playing games


Jun
3
reviewed Leave Open Improve diet to improve bone/joint structure?
Jun
3
revised What are the factors affecting in burning Calories?
added 18 characters in body
Jun
3
answered What are the factors affecting in burning Calories?
Jun
3
comment Why am I falling back when I am squatting?
Dave nailed it. I had similar issues when starting squatting, but it came better and better as time passed. In my case, before starting to squat it was very unnatural for my hips and legs to get into that position, since they never went that way in everyday life. I think trying to sit in the third world squat helped me most, but was and still is very difficult! As for the knees - keeping them back reducess the stress put on the joint, or so I read, and in the long run helps avoid problems. Our joints are pretty fragile and can wear off over time
May
29
comment Is shakeology worth the price
This looks like an ad. Avoid refering to products, instead sogguest how one should decide what product to use.
May
28
comment Going from training 3 days/week to 4 days/week
As is, the qestion cannot be answered, as its too vaugue and overly broad. Id say it should be closed until @Fredrik edits it and includes more details.
May
28
revised Is shakeology worth the price
added 420 characters in body
May
28
comment Is it benificial to take off rest days between bodyweight workouts?
Well, i smell a XY problem (meta.stackexchange.com/questions/66377/what-is-the-xy-problem). Basically you want a six pack, but instead of asking us whats the best way to get it you ask us how to do what you do better. Please check out questions on developing a six pack, and come clarify what exactly do you need to know if those wont answer your needs.
May
28
asked Types of endurance and ways of training them
May
28
answered Is shakeology worth the price
May
23
awarded  Nice Answer
May
22
reviewed Reviewed I really want to pick up weight I'm too skinny
May
20
comment How to learn to do my first push ups without losing hope?
Thanks for the valueable edits guys!
May
20
answered How to learn to do my first push ups without losing hope?
May
19
revised How many sets should I make for muscle growth?
edited to my understanding of the question, so that it is readable
May
19
comment How many sets should I make for muscle growth?
I edited the question to be more readable as I understand it, feel free to revert the changes if i misunderstood. As for the question itself, if you want to get bigger, dont ask us if what youre doing is wrong - try searching for what is the best way to gain muscle, there has been plenty of that here. Like this one: fitness.stackexchange.com/questions/6828/… Once youve read these and still got questions, feel free to ask!
May
19
suggested suggested edit on How many sets should I make for muscle growth?
May
16
comment making a 70 kg fit body with proper muscle toning
You seem to be scared of getting too big. You wont. getting really big is a LOT of hard work and a very specific diet. You are also fully able to do all your bug muscle groups. Just do some pull ups, bench presses, overhead presses and squats, maybe some deadlifts.This training hits all the groups. I meant that if you want to weight 70kg you should eat at least 70-140g of protein a day. And for the training, as far as i know, yoga is mostly stretching, so it should be fine. You are in fact asking a lot of questions and you should break them up into separate ones. Also, please search the site.
May
16
comment It is Possible To Be A Long Distance Runner and have a Six Pack? How?
With a low enough BF%, your abs will be visible, so in that respect yes, its possible. They just wont be as pronounnced as the ones of a strength training person/bodybuilder. As for reachign the six pack/low enough BF%, see appropriate questions on this site.
May
16
answered making a 70 kg fit body with proper muscle toning