1,295 reputation
430
bio website none
location Poland
age 24
visits member for 1 year, 10 months
seen 13 hours ago

Im a student at Poznan University of Technology. Currently im a part of the payment card technology team in one of the leading Polish banks. I have an ISTQB foundation level certificate.

Besides work and IT, Im interested in digital painting, music, indoor rockclimbing, boardgames and role playing games


Jun
3
reviewed Leave Open Does the body process food and supplements the same way?
Jun
3
reviewed Leave Open How much muscle gain can be expected within 1 month of training on average (m/w)
Jun
3
comment How much muscle gain can be expected within 1 month of training on average (m/w)
In my opinion this could be a fair acedemic question. Also, it could be a fast "red alert measurement" if something goes wrong with ones bodybuilding efforts. If we were able to provide a rough equation for maximal weekly/monthly muscle gain, someone gaining twice as much mass would know that he's doing something wrong and gaining fat, before he gets noticeably fatter (waist measurements etc). @JohnP such answers would just be bad kind of answers, and that does not indicate the question itself is bad. We had questions on how much fat can one lose weekly and those were valid, why this one isnt?
Jun
3
reviewed Leave Open Is shakeology worth the price
Jun
3
reviewed Close Quick start body building advice
Jun
3
reviewed Close Will Musclecore x and Androsolve help bootstrap my fitness routine to lose weight?
Jun
3
awarded  Custodian
Jun
3
reviewed Leave Open Improve diet to improve bone/joint structure?
Jun
3
revised What are the factors affecting in burning Calories?
added 18 characters in body
Jun
3
answered What are the factors affecting in burning Calories?
Jun
3
comment Why am I falling back when I am squatting?
Dave nailed it. I had similar issues when starting squatting, but it came better and better as time passed. In my case, before starting to squat it was very unnatural for my hips and legs to get into that position, since they never went that way in everyday life. I think trying to sit in the third world squat helped me most, but was and still is very difficult! As for the knees - keeping them back reducess the stress put on the joint, or so I read, and in the long run helps avoid problems. Our joints are pretty fragile and can wear off over time
May
29
comment Is shakeology worth the price
This looks like an ad. Avoid refering to products, instead sogguest how one should decide what product to use.
May
28
comment Going from training 3 days/week to 4 days/week
As is, the qestion cannot be answered, as its too vaugue and overly broad. Id say it should be closed until @Fredrik edits it and includes more details.
May
28
revised Is shakeology worth the price
added 420 characters in body
May
28
comment Is it benificial to take off rest days between bodyweight workouts?
Well, i smell a XY problem (meta.stackexchange.com/questions/66377/what-is-the-xy-problem). Basically you want a six pack, but instead of asking us whats the best way to get it you ask us how to do what you do better. Please check out questions on developing a six pack, and come clarify what exactly do you need to know if those wont answer your needs.
May
28
asked Types of endurance and ways of training them
May
28
answered Is shakeology worth the price
May
23
awarded  Nice Answer
May
22
reviewed Reviewed I really want to pick up weight I'm too skinny
May
20
comment How to learn to do my first push ups without losing hope?
Thanks for the valueable edits guys!