meta user
network profile
| bio | website | none |
|---|---|---|
| location | Poland | |
| age | 22 | |
| visits | member for | 7 months |
| seen | 3 hours ago | |
| stats | profile views | 23 |
Im a student at Poznan University of Technology. Currently im a part of the payment card technology team in one of the leading Polish banks. I have an ISTQB foundation level certificate.
Besides work and IT, Im interested in digital painting, making concept art, music, history reenactment and swordsmanship.
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21h |
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How to learn to do my first push ups without losing hope? Thanks for the valueable edits guys! |
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1d |
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fitness and metabolism First of all, you didnt even state your goal. Also, youre saying you got 11% BF and well balanced fitness. Then why are you wanting to change anything? What you are doing seems to be working for you - but then again, you didnt say what do you want. |
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1d |
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How many sets should I make for muscle growth? I edited the question to be more readable as I understand it, feel free to revert the changes if i misunderstood. As for the question itself, if you want to get bigger, dont ask us if what youre doing is wrong - try searching for what is the best way to gain muscle, there has been plenty of that here. Like this one: fitness.stackexchange.com/questions/6828/… Once youve read these and still got questions, feel free to ask! |
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May 16 |
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making a 70 kg fit body with proper muscle toning You seem to be scared of getting too big. You wont. getting really big is a LOT of hard work and a very specific diet. You are also fully able to do all your bug muscle groups. Just do some pull ups, bench presses, overhead presses and squats, maybe some deadlifts.This training hits all the groups. I meant that if you want to weight 70kg you should eat at least 70-140g of protein a day. And for the training, as far as i know, yoga is mostly stretching, so it should be fine. You are in fact asking a lot of questions and you should break them up into separate ones. Also, please search the site. |
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May 16 |
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It is Possible To Be A Long Distance Runner and have a Six Pack? How? With a low enough BF%, your abs will be visible, so in that respect yes, its possible. They just wont be as pronounnced as the ones of a strength training person/bodybuilder. As for reachign the six pack/low enough BF%, see appropriate questions on this site. |
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May 14 |
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What footwear would be suitable for climbing I think I will. I tried some different shoes, sneakers etc, but all of them leave me slipping when trying to use very small footholds. Thanks for the advice and link, @VPeric, Matt :) |
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May 13 |
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Random pain in my right knee and elbow While I sympathize with you, this question is pretty much out of the sites scope, AND the only valid answer to it is "go see a doctor". No one can give you a reliable diagnosis over the internet. |
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May 6 |
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What should I look for in electronic measurement of body composition? The storing/transmitting thing is gonna be VERY hard - I cant say I know of anything that would do that. Is writing 2 numbers down such a big effort? |
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May 2 |
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What footwear would be suitable for climbing At the climbing spot I like I cant rent shoes, but Ill check the offer of different ones. As far as I know, they all allow any shoes you want, but they have to be very clean, not used outside. |
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Apr 28 |
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Muscle imbalances related to indoor rock climbing/bouldering and ways to fix them Thanks, great answer! Could you please elaborate a bit more on the hunched back problem? I cant get it how a sport thats almost all about pulling (or so it seems to an untrained eye) could have a weak back? I thought that pulling youreslf up/closer to the rock makes you develop a steel back... |
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Apr 27 |
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Lose weight or Gain Muscle? Im suggesting quite the opposite - do strength TRAINING, but eat less/better. What I am saying is that a caloric deficit combined with lots of aerobes is not good. And if your goal is a toned, pleasing physique, doing bulking then cutting is a way around, not straight to the point. |
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Apr 26 |
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30% Body fat, what habits should I adopt? "in some animals" seems to be a big thing. Also, to have an overal week deficit of those calories, you would have to make sure that the dieter wont try to "make up" for the fasting on the next day. I believe that the effects of such fasting on insulin tolerance, basic metaboli rate, hunger, tissue regeneration after training, total energy expenditure etc. have not been tested. Ive heard of intermittent fasting, but im not a fan, since nobody exactly explained how or why it works, besides "just eating less". Just eating less works, but is not optimal and does not guarantee FATloss. |
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Apr 25 |
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What I should watch out for when training with an anomaly of closure the spinal arch? First of all, i guess an x-ray or other form of direct checking your state would be necessary for anyone to help you. That means that this question wont hold any value to anyone else - they may have the same condition, but their particular spine wont be exactly like yours. Therefore the question is too localized, as it will help only you. Also, as I said before - such medical issues cant be discussed via the net. People study physiotherapy for years to learn how to help people, and always craft their methods to the specific patient. We cant be a substitute for that. Please see a specialist. |
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Apr 25 |
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Outdoor gyms equipment/machines Seems like a piece of great advice. Thanks! Ill do just that |
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Apr 25 |
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Outdoor gyms equipment/machines What I am willing to do is move my butt three times a week and do some kind of routine, provided that I dont need access to any particular equipment (a bar for pullups is fine). Iam willing to keep up the dietary changes that are working for me right now. I would like some help on deciding on a particular plan that fits my needs. It does not need to make me a professional athlete or squat 500lbs. I talked about Stronglifts, because that is what has been recommended here over and over for people with needs similar (but not identical) to mine. |
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Apr 25 |
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Outdoor gyms equipment/machines "you have not clearly explained your goals or that you are willing to work towards them" - I tried to edit my question to clarify. Actually I believe my goals are quite clear. I dont like the way I look, so I am trying to improve it. I have a slouching problem and Im trying to fix it. Im not exactly fit/functionally strong/have endurancje, so I try to improve. For my convinience and for the sake of sticking to it, I want the rountine to be possibly equipmentless and non colliding with other activities i might want to do. I dont need a specialised one, I need a reasonable one that fits my needs |
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Apr 25 |
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Is going to bed hungry going to help me trim fat? This user is new, provided 2 answers in 2 different sites, everyone of them has a reference to some sort of product. I think this user is a SEO bot-worker |
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Apr 25 |
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What I should watch out for when training with an anomaly of closure the spinal arch? Im afraid none of us is quallified to answer such a qeustion, as it is about a medical condition. I'd guess that not even a doctor could help you via net. I strongly suggest you consult a specialist and ask him exactly those questions that you posted here :) |
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Apr 25 |
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Outdoor gyms equipment/machines @Anthony Grist - edited my question to provide some background |
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Apr 25 |
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What are the benefits/side effects of taking CLA for weight loss? @JohnP Im feeling youre a bit of a wording nazi here. We are talking a strict supplementation question, not a nutrition question per se, like "is eating breakfast good for you". If Rodney asked "how will taking CLA affect my weightloss training efforts and does it involve any risks?" would it be OK? Supplementation IS RELATED TO PHYSICAL FITNESS. People not aiming at physical fitness goals dont ask about supplementation ;) |
