K.L.

458 reputation

117

bio	website	none
	location	Poland
	age	22
visits	member for	7 months
	seen	9 hours ago
stats	profile views	23

Im a student at Poznan University of Technology. Currently im a part of the payment card technology team in one of the leading Polish banks. I have an ISTQB foundation level certificate.

Besides work and IT, Im interested in digital painting, making concept art, music, history reenactment and swordsmanship.

	458 reputation	bio	website	none	visits	member for	7 months
117 badges		location	Poland		seen	9 hours ago

summary answers questions tags badges favorites bounties reputation activity

18 Answers

votes activity newest

7	How to learn to do my first push ups without losing hope?
4	Recomposition vs weight loss
3	Can I be serious about getting into great shape if I have an office job?
3	Why does consuming 30 g of protein within 30 minutes after waking helps to lose weight?
2	How to cope stretching with weightlifting in order to improve posture

458 Reputation

+70	How to learn to do my first push ups without losing hope?
+2	How many sets should I make for muscle growth?
+5	What footwear would be suitable for climbing
+5	Muscle imbalances related to indoor rock climbing/bouldering and ways to fix them

9 Questions

votes activity newest

15	Making a training plan for medieval swordsmen / reenactment
6	Deadlifts and squats with hyperlordosis?
4	Proper way to stretch the pectoral muscles
3	Protein supplementation when doing conditioning on caloric deficit
3	Combining HIIT and weight training

50 Tags

7 push-ups	4 diet × 4
6 muscle × 4	4 weight-gain × 3
5 weight-loss × 4	4 body-fat × 2
5 strength × 3	4 bodybuilding × 2
4 weightlifting × 4	4 health × 2