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|seen||Mar 14 at 10:58|
|Is it true that Diet is far more effective than Exercise for fat loss?|
Should I do cardio if I want to gain muscle weight and lose fat?
This is wrong on several accounts. First, cardio is the only thing that is suitable to burn noticeable amounts of fat at all. Second, the concerns about cortisol are only valid if you do cardio in a stupid, excessive way (like 90%). Third, everybody should be doing cardio, always. Doing 1-2 hours of cardio per day at levels which give heart rates of 130-140 bpm (not higher!) will not only make you live longer (well, no guarantee on that one, but most likely) and healthier, but also consume significant amounts of fat.