506 reputation
26
bio website
location
age
visits member for 2 years
seen yesterday

Nov
6
comment Combat sports weight-cut: How to handle the last 4 days?
sorry correct that 0.5 * 16h awake are 8l plus about 8 cups of coffee got confused with the 0.5l typing fast. I don't know if you can call it overloading but its a little more than double of what I do regularly
Nov
6
awarded  Teacher
Nov
6
answered Combat sports weight-cut: How to handle the last 4 days?
Oct
22
comment Burn fat and gain muscles at same time
I agree: I made the biggest progress after I started logging my weight and training stats and tried to figure out what helped and what didn't from there. That information was much more valuable than any diet and training advise from books or internet because I knew which ones worked for me and which didn't. So I think telling someone to log the things they want to change and the paramters that influence them and try figure out what works for them and what doesn't is better advise than any detailed training and diet plan given without equally detailed information about that person.
Oct
22
awarded  Supporter
Oct
18
awarded  Analytical