246 reputation
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bio website twitter.com/phillpafford
location Michigan
age 41
visits member for 3 years, 4 months
seen Mar 31 at 23:34

Love development with PHP, iOS, PostgreSQL, Linux flavor Ubuntu, jQueryMobile and HTML5

Personal Projects are Mobile development, SMS/MMS and DIY electronics via Make and Hack A Day

DropBox - Every Developer should have this installed
Twitter
My Blog - Well sometimes

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Mar
21
comment Best exercise to lose belly fat fast
Wow! great breakdown and definitely some things to consider in my workout, thanks
Mar
15
comment Best exercise to lose belly fat fast
interesting that you say skipping a meal is ok, I've read different views on this. I thought that by skipping a meal your body stores more fat as it thinks it's not getting enough food, is this correct?
Mar
15
comment Best exercise to lose belly fat fast
When lifting weights I try to target upper/mid/lower three separate exercises in each group. I know that lifting isn't the best way to loose weight but I do know muscle burns more calories. I don't want to get big just ton and defined.
Mar
15
comment Best exercise to lose belly fat fast
Thanks, some really great tips!!!