network profile
| bio | website | |
|---|---|---|
| location | ||
| age | ||
| visits | member for | 8 months |
| seen | Jan 8 at 3:54 | |
| stats | profile views | 4 |
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Jan 2 |
comment |
Workout plan for a lazy person I highly recommend jump ropes. It can be very challenging, yet you can start easy. I started from 1000 skips a day, then to 2000, then to 3000 a day. Eventually I did 120,000 skips in a month. Tired but not sore, it was enjoyable and sustainable. My legs become so much stronger, my body leaner, my heart able to support a much higher work load. |
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Jan 2 |
comment |
Back pain when coughing @JohnP one strap on one shoulder. But it happens when I walk for one hour carrying nothing, too. |
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Dec 31 |
asked | Back pain when coughing |
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Dec 31 |
awarded | Critic |
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Dec 31 |
comment |
How to avoid hyponatremia(drinking too much water) when hiking? Very nice info. So a steady oral intake of small amount of table salt would help significantly, right? I am starting to wonder why do we even bother buying expensive sports drink when we can just add some salt into a bottle of water. Thanks! |
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Dec 31 |
awarded | Scholar |
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Dec 31 |
awarded | Supporter |
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Dec 31 |
accepted | How to avoid hyponatremia(drinking too much water) when hiking? |
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Dec 25 |
awarded | Nice Question |
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Dec 24 |
awarded | Student |
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Dec 24 |
asked | How to avoid hyponatremia(drinking too much water) when hiking? |
