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seen Sep 28 '13 at 16:45

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Jan
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comment Workout plan for a lazy person
I highly recommend jump ropes. It can be very challenging, yet you can start easy. I started from 1000 skips a day, then to 2000, then to 3000 a day. Eventually I did 120,000 skips in a month. Tired but not sore, it was enjoyable and sustainable. My legs become so much stronger, my body leaner, my heart able to support a much higher work load.
Jan
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comment Back pain when coughing
@JohnP one strap on one shoulder. But it happens when I walk for one hour carrying nothing, too.
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asked Back pain when coughing
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comment How to avoid hyponatremia(drinking too much water) when hiking?
Very nice info. So a steady oral intake of small amount of table salt would help significantly, right? I am starting to wonder why do we even bother buying expensive sports drink when we can just add some salt into a bottle of water. Thanks!
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accepted How to avoid hyponatremia(drinking too much water) when hiking?
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awarded  Nice Question
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asked How to avoid hyponatremia(drinking too much water) when hiking?