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comment Should I take protein supplements with my regimen and, if so, how often?
Thanks for the input, i'll put consideration to which way im heading (currently aiming to apply for the army, so really need the strength increase). Is there any suggestion you can make to which product to use? The gym i visit has mainly the maximuscle powdwers but unsure which to go with, or what other supplement there is? Also, is my routine ok? I've read that many use the supplement everyday, even when not working out, but my time at the gym is usually spent on a friday/sunday evening, and i don't believe the exercise at taekwondo training warrents as much.