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seen Nov 9 at 9:36

Nov
20
comment How can I change my diet and exercise routine to look like Daniel Craig?
That routine sounds decent. how many sets of 10 reps? me i normally do 10 reps of 4 sets or sometimes 5x5 when i am pushing the big weights. The diet seems good i eat the same sort of dish for lunch and dinner but my snack in the morning is a couple of oranges and afternoon it is a apple. Breakfest i just have plain cereal, no milk as i am allergic to it. i use to have fried garlic rice and bacon for breakfest a few years ago and when i did that i put on weight :(
Oct
30
comment How can I change my diet and exercise routine to look like Daniel Craig?
Yea i started doing exercises on my lower body now. Also forgot to say i do exericse my bakc doing latt pull downs. what other exercises can i do for the back? i also do this mensfitness.co.uk/exercise/back/2524/onearm_row.html
Oct
30
comment How can I change my diet and exercise routine to look like Daniel Craig?
Not really but i recon i eat in excess of 2500-2800 calories a day. i burn about 250 doing 20mins in tredmill. dont know how much i burn when doing resistance training or when i do swimmining
Oct
29
comment How can I change my diet and exercise routine to look like Daniel Craig?
edited my post.