Dean Karasinski

9 reputation

	9 reputation	bio	website		visits	member for	6 months
2 badges		location			seen	Nov 5 '12 at 20:43

7 Actions

Nov 5	awarded	Editor
Nov 5	revised	Are ab exercises more usefull to reduce belly fat than other exercises? added 1 characters in body
Nov 1	awarded	Teacher
Oct 31	answered	Are ab exercises more usefull to reduce belly fat than other exercises?
Oct 31	comment	When is the best time to drink PHD Diet Whey Protien If you read what I actually wrote, you need to feed your body what it wants. It tells you for a reason. If you want fat east some almonds, if you want sugar eat some fruit. Dont go eat a stick of butter and a donut. You HAVE to listen to your body or you will never make on your diet.
Oct 29	comment	When is the best time to drink PHD Diet Whey Protien You know that is one that I can't answer but often times when i am craving carbs or sugar, I will have some fruit or broccoli (for example) instead of bread, or candy, your body naturally wants fat and sugar you just have to find the healthy substitutes
Oct 29	answered	When is the best time to drink PHD Diet Whey Protien