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seen Nov 5 '12 at 20:43

Oct
31
comment When is the best time to drink PHD Diet Whey Protein
If you read what I actually wrote, you need to feed your body what it wants. It tells you for a reason. If you want fat east some almonds, if you want sugar eat some fruit. Dont go eat a stick of butter and a donut. You HAVE to listen to your body or you will never make on your diet.
Oct
29
comment When is the best time to drink PHD Diet Whey Protein
You know that is one that I can't answer but often times when i am craving carbs or sugar, I will have some fruit or broccoli (for example) instead of bread, or candy, your body naturally wants fat and sugar you just have to find the healthy substitutes