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  • 0 posts edited
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  • 41 votes cast
Dec
11
comment Is it beneficial to stay warm after a workout to support muscle gain?
thanks for the answer
Dec
11
comment Is it beneficial to stay warm after a workout to support muscle gain?
thanks for your answer, but its really too complicated information to understand :)
Dec
10
asked Is it beneficial to stay warm after a workout to support muscle gain?
Dec
10
accepted should I use of energy/electrolyte drinks if I feel fatigue, exhausted and dried throat during exercise
Dec
10
comment should I use of energy/electrolyte drinks if I feel fatigue, exhausted and dried throat during exercise
thanks for your answer. Can you please least some vegetables that i can use, or please at-least give some useful links to some sites which will help me to peek those fruits
Dec
10
comment should I use of energy/electrolyte drinks if I feel fatigue, exhausted and dried throat during exercise
thanks for your suggestions, but sorry, I'm not going to reduce my workout; because I want to increase my muscles very fast. Yes but after reading these answers I'm dropping the idea of energy drinks. Thanks again
Dec
7
comment should I use of energy/electrolyte drinks if I feel fatigue, exhausted and dried throat during exercise
thank you for your answer
Dec
7
comment should I use of energy/electrolyte drinks if I feel fatigue, exhausted and dried throat during exercise
@DForck42 workout in gym, daily 1 hour, using dumbbells up-to 15 kg, chest press up-to 50 kg etc
Dec
6
comment should I use of energy/electrolyte drinks if I feel fatigue, exhausted and dried throat during exercise
@Informaficker ok, got you
Dec
6
comment should I use of energy/electrolyte drinks if I feel fatigue, exhausted and dried throat during exercise
@Informaficker thanks for the suggestions, but I think the last line was very much important to me, because beside this site, I can't trust any other sources on net. And I really wanted some names, because I can't decide 1 product in market is good or bad
Dec
6
revised should I use of energy/electrolyte drinks if I feel fatigue, exhausted and dried throat during exercise
added 9 characters in body
Dec
6
asked should I use of energy/electrolyte drinks if I feel fatigue, exhausted and dried throat during exercise
Dec
6
comment Should I stretch after exercise?
no real data or backing up with proven evidence in the answer
Dec
6
awarded  Critic
Dec
6
comment Should I stretch after exercise?
what a good, detailed and backed up with proven evidences answer!
Dec
6
comment Do sports drinks make a difference in a workout?
@JDelage I'm agree with Tim Ferries, because I have seen a episode on Discovery channel, who said the same and also carried out a experiment on two group of people, and group "that simply rinsing your mouth with a sweet tasting - but calory empty - solution" performed better than other group who actually drunk that
Dec
6
comment Is recovery time required to increase muscle after gym workouts
yes, day by day I'm able to increase both weight and time of my workout
Dec
5
comment Is recovery time required to increase muscle after gym workouts
I'm asking that, in simple words, If I workout a muscle every day once or twice, then will it be beneficial? Or after working a muscle, strictly I have to give rest for that muscle for 2 days?
Dec
5
comment Is recovery time required to increase muscle after gym workouts
@Kate sorry, exactly I didn't get your question, and yes I start with dumbbells 10kg, increasing 2.5 kg per set up to 15 kg and 5 kg increment for bench press, 20, 25, 30, 35.
Dec
4
asked Is recovery time required to increase muscle after gym workouts