376 reputation
1313
bio website
location Pune
age 27
visits member for 1 year, 5 months
seen Feb 21 at 13:08

My name is Shirish Herwade. I'm working as Android Developer in in Pune, India. If you have any queries about Android or Core Java, call me on is +91 8806308511. You can also contact me on herwadeshirish123@gmail.com


Nov
21
reviewed Approve suggested edit on is it necessary to do exercise that target only one muscle a day
Nov
21
asked is it necessary to do exercise that target only one muscle a day
Nov
14
comment is there any need to wear LANGOT(Loin Cloth) while doing gym workout
@PravinCG can you please explain what is the need of wearing tight underwear while lifting heavy weights, whether is it only to prevent external accidental injuries or there is any other reason
Nov
7
comment suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
it's a really nice idea :) I liked it
Nov
7
comment suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
I accept your answer for the suggestion "eat more protein rich foods (naturally lower in calories) and stay away from sugary things, junk food or food that is overly processed". Thank you very much.
Nov
7
accepted suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
Nov
7
awarded  Commentator
Nov
7
comment suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
@Shauna and Dave Liepmann : thanks for the information
Nov
7
accepted is there any need to wear LANGOT(Loin Cloth) while doing gym workout
Nov
5
asked is there any need to wear LANGOT(Loin Cloth) while doing gym workout
Nov
1
comment suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
thanks for the nice advice
Nov
1
comment suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
thanks for some advice but I didn't understand what you were trying to say by "But if you push this too far, you will put on fat as well as muscle", 2nd line in your third para. Are you trying to say that, if I do a lot of workout, I will gain fat? please explain that line
Nov
1
awarded  Scholar
Nov
1
accepted Does running reduce the muscle gained by gym workouts?
Oct
31
comment suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
Actually I'm thinking that I will eat protein more and reduce eating fat. So protein will help to build muscle, and I'm not eating fat, so no fat problem. So will it help me, or things are not as simple as I'm thinking.
Oct
31
comment suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
Sorry, but both goals are important to me. :)
Oct
31
comment Does running reduce the muscle gained by gym workouts?
thank you very much for the answer
Oct
31
awarded  Supporter
Oct
31
comment Does running reduce the muscle gained by gym workouts?
thank you for your answer
Oct
30
asked suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat