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  • 0 posts edited
  • 1 helpful flag
  • 41 votes cast
Dec
5
comment Is recovery time required to increase muscle after gym workouts
@Kate sorry, exactly I didn't get your question, and yes I start with dumbbells 10kg, increasing 2.5 kg per set up to 15 kg and 5 kg increment for bench press, 20, 25, 30, 35.
Dec
4
asked Is recovery time required to increase muscle after gym workouts
Dec
4
comment effect of masturbation on gym workout to gain muscle
I have read a lot about it on net, and there are vary contradictory answers. Most of them say no or negligible effect, some suggest to completely avoid masturbating while some say positive effect. Totally confused. :(
Dec
4
reviewed Approve effect of masturbation on gym workout to gain muscle
Dec
4
asked effect of masturbation on gym workout to gain muscle
Nov
21
comment is it necessary to do exercise that target only one muscle a day
thanks for your answer, its useful, but It's not exactly what I want(may be I haven't asked the question well). So I have edited the question, please answer it.
Nov
21
awarded  Editor
Nov
21
revised is it necessary to do exercise that target only one muscle a day
added 214 characters in body
Nov
21
awarded  Custodian
Nov
21
reviewed Approve is it necessary to do exercise that target only one muscle a day
Nov
21
asked is it necessary to do exercise that target only one muscle a day
Nov
14
comment is there any need to wear LANGOT(Loin Cloth) while doing gym workout
@PravinCG can you please explain what is the need of wearing tight underwear while lifting heavy weights, whether is it only to prevent external accidental injuries or there is any other reason
Nov
7
comment suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
it's a really nice idea :) I liked it
Nov
7
comment suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
I accept your answer for the suggestion "eat more protein rich foods (naturally lower in calories) and stay away from sugary things, junk food or food that is overly processed". Thank you very much.
Nov
7
accepted suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
Nov
7
awarded  Commentator
Nov
7
comment suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
@Shauna and Dave Liepmann : thanks for the information
Nov
7
accepted is there any need to wear LANGOT(Loin Cloth) while doing gym workout
Nov
5
asked is there any need to wear LANGOT(Loin Cloth) while doing gym workout
Nov
1
comment suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
thanks for the nice advice