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My name is Shirish Herwade. I'm working as Senior Android Developer in Dvimay Technologies Pvt Ltd in Pune, India. If you have any queries about Android or Core Java, call me on is +91 8806308511. You can also contact me on herwadeshirish123@gmail.com


Nov
1
comment suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
thanks for the nice advice
Nov
1
comment suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
thanks for some advice but I didn't understand what you were trying to say by "But if you push this too far, you will put on fat as well as muscle", 2nd line in your third para. Are you trying to say that, if I do a lot of workout, I will gain fat? please explain that line
Nov
1
awarded  Scholar
Nov
1
accepted does running reduces our muscles gained by workout in gym
Oct
31
comment suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
Actually I'm thinking that I will eat protein more and reduce eating fat. So protein will help to build muscle, and I'm not eating fat, so no fat problem. So will it help me, or things are not as simple as I'm thinking.
Oct
31
comment suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
Sorry, but both goals are important to me. :)
Oct
31
comment does running reduces our muscles gained by workout in gym
thank you very much for the answer
Oct
31
awarded  Supporter
Oct
31
comment does running reduces our muscles gained by workout in gym
thank you for your answer
Oct
30
asked suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
Oct
30
comment does running reduces our muscles gained by workout in gym
@FredrikD thanks but, I think question in the link is different. I want to know as running reduces our belly fat, then does it also reduces our other body muscles(not fat) that we have gained by gym exercise.
Oct
30
awarded  Student
Oct
30
asked does running reduces our muscles gained by workout in gym