386 reputation
2317
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location Chicnwad, Pune
age 28
visits member for 2 years, 1 month
seen Nov 20 at 11:48

Android Developer in India. shirish.hrw@gmail.com


Dec
11
comment Is it beneficial to stay warm after a workout to support muscle gain?
thanks for the answer
Dec
11
comment Is it beneficial to stay warm after a workout to support muscle gain?
thanks for your answer, but its really too complicated information to understand :)
Dec
10
comment should I use of energy/electrolyte drinks if I feel fatigue, exhausted and dried throat during exercise
thanks for your answer. Can you please least some vegetables that i can use, or please at-least give some useful links to some sites which will help me to peek those fruits
Dec
10
comment should I use of energy/electrolyte drinks if I feel fatigue, exhausted and dried throat during exercise
thanks for your suggestions, but sorry, I'm not going to reduce my workout; because I want to increase my muscles very fast. Yes but after reading these answers I'm dropping the idea of energy drinks. Thanks again
Dec
7
comment should I use of energy/electrolyte drinks if I feel fatigue, exhausted and dried throat during exercise
thank you for your answer
Dec
7
comment should I use of energy/electrolyte drinks if I feel fatigue, exhausted and dried throat during exercise
@DForck42 workout in gym, daily 1 hour, using dumbbells up-to 15 kg, chest press up-to 50 kg etc
Dec
6
comment should I use of energy/electrolyte drinks if I feel fatigue, exhausted and dried throat during exercise
@Informaficker ok, got you
Dec
6
comment should I use of energy/electrolyte drinks if I feel fatigue, exhausted and dried throat during exercise
@Informaficker thanks for the suggestions, but I think the last line was very much important to me, because beside this site, I can't trust any other sources on net. And I really wanted some names, because I can't decide 1 product in market is good or bad
Dec
6
comment Should I stretch after exercise?
no real data or backing up with proven evidence in the answer
Dec
6
comment Should I stretch after exercise?
what a good, detailed and backed up with proven evidences answer!
Dec
6
comment Do sports drinks make a difference in a workout?
@JDelage I'm agree with Tim Ferries, because I have seen a episode on Discovery channel, who said the same and also carried out a experiment on two group of people, and group "that simply rinsing your mouth with a sweet tasting - but calory empty - solution" performed better than other group who actually drunk that
Dec
6
comment Is recovery time required to increase muscle after gym workouts
yes, day by day I'm able to increase both weight and time of my workout
Dec
5
comment Is recovery time required to increase muscle after gym workouts
I'm asking that, in simple words, If I workout a muscle every day once or twice, then will it be beneficial? Or after working a muscle, strictly I have to give rest for that muscle for 2 days?
Dec
5
comment Is recovery time required to increase muscle after gym workouts
@Kate sorry, exactly I didn't get your question, and yes I start with dumbbells 10kg, increasing 2.5 kg per set up to 15 kg and 5 kg increment for bench press, 20, 25, 30, 35.
Dec
4
comment effect of masturbation on gym workout to gain muscle
I have read a lot about it on net, and there are vary contradictory answers. Most of them say no or negligible effect, some suggest to completely avoid masturbating while some say positive effect. Totally confused. :(
Nov
21
comment is it necessary to do exercise that target only one muscle a day
thanks for your answer, its useful, but It's not exactly what I want(may be I haven't asked the question well). So I have edited the question, please answer it.
Nov
14
comment is there any need to wear LANGOT(Loin Cloth) while doing gym workout
@PravinCG can you please explain what is the need of wearing tight underwear while lifting heavy weights, whether is it only to prevent external accidental injuries or there is any other reason
Nov
7
comment suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
it's a really nice idea :) I liked it
Nov
7
comment suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
I accept your answer for the suggestion "eat more protein rich foods (naturally lower in calories) and stay away from sugary things, junk food or food that is overly processed". Thank you very much.
Nov
7
comment suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat
@Shauna and Dave Liepmann : thanks for the information