Are ab exercises more usefull to reduce belly fat than other exercises? please if possible can you suggest me some useful links for the diet you mentioned, because when I searched on net, it's too much information but nothing absolute, also I got some contradictory information about diet
what is burnt first, muscles(protein) or fat thanks for your answer, but I want to know if I take little bit less calories than i needed, then that little bit will be taken first from fat or muscle