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Nov
2
comment Does not eating fat reduce my chances of getting fat?
thanks, I will definitely read the book
Nov
1
comment Are ab exercises more usefull to reduce belly fat than other exercises?
please if possible can you suggest me some useful links for the diet you mentioned, because when I searched on net, it's too much information but nothing absolute, also I got some contradictory information about diet
Oct
31
comment what is burnt first, muscles(protein) or fat
that's what I wanted, so now I will definitely start diet. Thanks for the comment
Oct
31
comment what is burnt first, muscles(protein) or fat
thanks for your answer, but I want to know if I take little bit less calories than i needed, then that little bit will be taken first from fat or muscle
Oct
31
comment Are ab exercises more usefull to reduce belly fat than other exercises?
yes i will also try for that :) by the way, thanks for your answer
Oct
31
comment Does not eating fat reduce my chances of getting fat?
yes helped, thanks for answer