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visits member for 1 year, 8 months
seen May 22 at 15:11

Software Engineer with table manners


Dec
9
comment Yoga for obese male
why don't you recommend Bikram?
Dec
9
comment Yoga without the spiritualism
i think most yoga studios are strictly physical with no 'religios' elements. i know that Bikram Yoga is for sure.
Jan
3
comment Workout plan for a lazy person
I am not good at team sports, I can't handle a ball to save my life. I do whitewater kayaking which is not a whole lot of exercise. Generally, I prefer the kind of sports that have some degree of predictability and where I know what to expect rather than very ad hoc sports like bal games and martial arts.
Jan
3
comment Concentrated calories in a small snack as energy boost before gym
it is really more about being energized and not hungry yet not bloated for the gym. that's all it is. it is not about indulging.
Jan
2
comment What should I look for in a jump rope?
Because the weight of both the handles and the rope helps me stabilize the swinging pattern into consistency
Jan
2
comment Workout plan for a lazy person
i do flat bench press, incline bench press, shoulder butterflies, triceps with a bent shaft barbell on a flat bench, lats with dumbells, etc. at home i have a pullup bar and do 1-2 times 6 pullups per day for biceps. i have some fat around waist + some manboobs, it is because i ALWAYS eat more than i work out, i haven't found a way around that. the only way i have been very lean in the past was under super strict diets but i decided it was not worth it because i was miserable and i would rather be a little fatty but eat nicely
Jan
2
comment Workout plan for a lazy person
@Gapton -- been doing jump ropes for years. love it
Jan
2
comment Workout plan for a lazy person
sort of. i am pretty content with my strength. i would say maintaining low fat and toned body along with feeling physically and mentally agile
Jan
1
comment Workout plan for a lazy person
Classic weight lifting. I begin every workout with 3x250 jump ropes and 5x30 decline bench situps with 25 lb weight. then do the weights.
Jan
1
comment What are the advantages and disadvantages of using a thinner yoga mat?
that was my question, @Kate