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  • 0 posts edited
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  • 233 votes cast
Jul
2
awarded  Curious
Nov
9
awarded  Yearling
Oct
22
comment Should I do yoga if I have flu symptoms?
I think I will opt for staying home, thanks
Oct
22
accepted Should I do yoga if I have flu symptoms?
Oct
22
revised Should I do yoga if I have flu symptoms?
edited tags
Oct
22
asked Should I do yoga if I have flu symptoms?
May
15
accepted How to keep rhythm when running for long-distances?
May
15
awarded  Critic
May
15
asked How to keep rhythm when running for long-distances?
May
8
accepted How do I train for a stair stepping competition?
May
8
awarded  Custodian
May
8
reviewed Approve How do I train for a stair stepping competition?
Apr
2
awarded  Citizen Patrol
Mar
30
comment How do I train for a stair stepping competition?
Today I finished the up-run competition with 3 min and 22 seconds, I think 23rd place. What lesson did I learned? This: is very important that you don't push too much in the beginning, taking too much stairs at a time also can be a loosing bet. The first two guys that won said that they've done two stairs at a time an I think the best approach is this I took 4 and the 3 steps at a time and around the last floors I got really tired.
Mar
27
comment How do I train for a stair stepping competition?
@JohnP On the phisical side I think I expect adcice mostly of warm-up, and the rest I can hope to get from my general fitness. Thanks
Mar
27
revised How do I train for a stair stepping competition?
added 2 characters in body
Mar
27
asked How do I train for a stair stepping competition?
Mar
17
accepted Is it safe to exercise after taking bath?
Mar
16
comment Is it safe to exercise after taking bath?
@Kate I don't have that information because of that my question is general.
Mar
16
asked Is it safe to exercise after taking bath?