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Oct
22
comment Should I do yoga if I have flu symptoms?
I think I will opt for staying home, thanks
Mar
30
comment How do I train for a stair stepping competition?
Today I finished the up-run competition with 3 min and 22 seconds, I think 23rd place. What lesson did I learned? This: is very important that you don't push too much in the beginning, taking too much stairs at a time also can be a loosing bet. The first two guys that won said that they've done two stairs at a time an I think the best approach is this I took 4 and the 3 steps at a time and around the last floors I got really tired.
Mar
27
comment How do I train for a stair stepping competition?
@JohnP On the phisical side I think I expect adcice mostly of warm-up, and the rest I can hope to get from my general fitness. Thanks
Mar
16
comment Is it safe to exercise after taking bath?
@Kate I don't have that information because of that my question is general.
Nov
26
comment Exercises to recover from mild pain around the 3rd lumbar vertebrae?
A lot of information, thank you. Gave you +1/accept
Nov
25
comment Exercises to recover from mild pain around the 3rd lumbar vertebrae?
@Informaficker Some walking also sometimes I tried to stand sitting and it is much better. But I still feel that there is a need for the area to recover, but don't know how.