Clicking in knee w/o pain when walking @Handprint Why I thought the last paragraph of your question was off-topic is because you haven't actually told us what your injury is, only symptoms, and we are very rarely able to diagnose an injury. Had you asked something about a specific, diagnosed injury, like "I've pulled my hamstring while doing squats. How should I return to activity?", that would be better (meta.fitness.stackexchange.com/questions/17/…).