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visits member for 2 years, 1 month
seen Jun 5 at 17:13

Dec
4
comment How to train finger extension?
Here's the quote, in the context of discussing tennis elbow: "Overuse of the less well-trained extensor muscles in climbing results because optimal power of the flexors is obtained only when the wrist is extended." That's the only discussion of under-trained upper arm extensors in the article. They devote an entire section to pathology of the hand and fingers but don't mention anything about training finger extension for injury prevention.
Dec
4
comment should i join gym or not..?
What is your goal?
Dec
4
answered How to train finger extension?
Dec
4
comment My hands becoming fat due to weight lifting
Do you mean that you are developing calluses?
Dec
3
answered Lost 4 kg after 1st month of gym, then it stopped and I did not lose a pound after that.So my second month of gym was a total waste? why is that?
Nov
23
awarded  Popular Question
Nov
21
revised How can I increase bicep width?
edited tags
Nov
20
reviewed Satisfactory What are good home-exercises for a 7-year-old swimmer to increase stamina, endurance and GPP?
Nov
20
reviewed Needs Improvement Calluses under big toe
Nov
17
accepted Bilateral vs single leg squats
Nov
15
answered Am I at a greater risk of injury while experiencing DOMS?
Nov
14
awarded  Yearling
Nov
13
comment Health benefits of numerous mini-exercise sessions per day
They'll burn more calories than not doing them. However, unless you tax your body in some way, you're not asking it to adapt. While the exact number doesn't matter, how "mini" the exercise set is relative to your capacity does matter.
Nov
13
comment Health benefits of numerous mini-exercise sessions per day
Why only 10 pushups? Why not go the threshold of becoming difficult, or something like that?
Nov
10
comment How to track Fitness effort manually?
This question appears to be off-topic because it is about product recommendation.
Nov
8
comment More fatigue, DOMS, and pain than improvement in exercise
One error that jumps out to me is that you're waiting for DOMS to go away before trying again. Mark Rippetoe says, "Waiting until soreness subsides before doing the next workout is a good way to guarantee that soreness will be produced every time, since you'll never get adapted to sufficient workload frequency to stop getting sore".
Nov
7
revised Is taking protein shakes without exercising beneficial or dangerous?
editing grammar
Nov
6
comment How can I increase bicep width?
You mention, "I haven't seen much of an improvement", but how much improvement has there been? (Just to get a sense of how your current program is working or not working.)
Nov
6
comment How can I increase bicep width?
Why do you believe it is the bicep and not the brachialis that would give the biggest improvement in arm width?
Nov
6
comment How can I increase bicep width?
Do you only care about bicep width? Or is it arm width (which would involve the brachialis) that you're really interested in?