meta user
network profile
| bio | website | |
|---|---|---|
| location | San Francisco, CA | |
| age | ||
| visits | member for | 6 months |
| seen | 2 hours ago | |
| stats | profile views | 103 |
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Mar 29 |
comment |
Recomposition vs weight loss I think having an answer to the first part of this question would help a lot of beginners that have misconceptions about weight loss vs fat loss on this site. The second part of the question is something I'm actually curious about. I can't think of anyone that I would suggest pure weight loss to, except if they are too obese to do any kind of strength training (if that is possible). |
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Mar 29 |
asked | Recomposition vs weight loss |
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Mar 29 |
comment |
Will this workout help to reduce my weight? What's your reason for wanting to lose weight? It's possible that you'll just end up trading fat for muscle, and staying approximately the same weight. Would that be acceptable to you? 81kg isn't heavy for your height. |
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Mar 26 |
reviewed | Approve suggested edit on hiit tag wiki |
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Mar 26 |
reviewed | Reject suggested edit on hiit tag wiki excerpt |
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Mar 26 |
comment |
What specific health benefits do I receive by pursuing each of the triathlon disciplines separately? Are you trying to choose between the three? |
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Mar 26 |
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What are the best exercises to have bigger/stronger arms but bold/firm hips and thighs? Cool! I was just making sure everyone's assumptions were correct :) I agree with what's been said so far, and Moses's answer is good. Strength training will get you what you want! Do you have access to a barbell and gym? What are your equipment restrictions, if any? |
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Mar 26 |
comment |
What are the best exercises to have bigger/stronger arms but bold/firm hips and thighs? @user37324 Are you a female? |
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Mar 20 |
reviewed | Close Which diet helps you best during marathon preparations? |
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Mar 20 |
reviewed | Close Which is the best free software to follow a personal fitness program at home? |
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Mar 20 |
reviewed | Edit How can I analyze my running gait? |
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Mar 20 |
revised |
How can I analyze my running gait? i think this is better wording of his/her question |
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Mar 20 |
awarded | Custodian |
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Mar 20 |
revised |
What are the effects of improving physical health on mental health? spelling/grammar |
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Mar 19 |
comment |
What is the best way to train at the gym for weight loss purposes? You said almost everything I wanted to say. I would add that as females, we have to be extra concerned with bone density and osteoporosis - heavy squats and deadlifts increase bone density. |
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Mar 19 |
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What is the best way to train at the gym for weight loss purposes? @Moses Why would anyone want to lose fat and muscle? Or lose weight at the expense of strength? (Other than athletes attempting to stay within a weight class). |
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Mar 18 |
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Quick body development tricks See: fitness.stackexchange.com/questions/4483/… |
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Mar 18 |
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Do HGH helps at age 23? In my opinion, height increases are not related to fitness, so I'm voting to close. I'm not sure my opinion is widespread, though, so don't take this comment as meaning your question is necessarily off-topic. |
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Mar 17 |
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How to hydrate / get hydrated / avoid dehydration? @giorgio79 If this question is closed as a duplicate, I believe the question still appears for searchers, but when visitors click on it, they're brought to the other question and its answers. |
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Mar 16 |
comment |
Is it safe to exercise after taking bath? Are you just talking about a normal bath for cleaning, with warm water, for 5-10 minutes? |
