Kate

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location San Francisco, CA
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visits member for 6 months
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38 Answers

newest activity votes
12
Fitness assessments
10
Why are strength programs made the way they are - much of the same, regular intervals, same program for a long time
9
Why does cardio/aerobic exercise lead to muscle loss?
9
Does running twice a day regularly increase my risk of injuries?
9
Compound, total body exercises minimising quad and ham development
7
What is the difference between one and several sets - With the same level of soreness?
6
Visible abs of olympic athletes and diet
6
Gymspeak for spotting
6
Recommended timing for Tabata sprints to supplement olympic lifts
6
Does one exercise per body part work?
5
Ensuring muscle isolation when training alone
5
burn arm fat not feasible in my case
4
Differences in recovery time (after weight lifting) versus age
4
Need exercise recommendations for abs, triceps and biceps to incorporate into Stronglifts 5x5
4
“Safe” Ab Exercise
4
Heart Rate for a Half Marathon
4
Cardio / HIIT with a collapsed arch
4
Is there a significant difference between standing lunges and walking lunges?
3
Abstain from exercise the day after a “drinking night”?
3
What muscle groups are used in olympic lifting?
3
Playing volleyball and muscle building
3
Best way to ease back into body building routine after a long break
3
Supercompensation and split workouts
3
is it beneficial to stay warm throughout the day(or most of the time) after workout to support gain muscle
3
How to optimize effort?
3
If I wear my Fitbit One on a treadmill or elliptical, should I log the activity as well?
3
Barbell squat breathing problem
2
Stronglifts 5v5 : Where do I go from here?
2
Is there fat that won't be reduced?
2
Is it safe to exercise after taking bath?
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